People have different ways of escaping stress and difficult of modern life. Some read, some exercise, others work in their gardens. What do you think are the reasons for stress? What are the best ways of reducing stress?

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In
this
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present-day world,it has to be said that people have hardships and
stress
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in a great many ways;many people are struggling to balance their personal-work
life
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in a thin rope.In order to reduce
stress
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, they usually do workouts,read books and work in gardens.
this
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essay will enunciate the reasons and solutions for
stress
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in detail with appropriate examples To commence with , it is indeed an irrefutable fact that everybody has tension as a definite hardship in
this
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modern
life
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due to competition and workload in office;imbalance in personal-professional
life
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and financial problems.
Firstly
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, one's personal-work
life
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balance is salient for a relaxed
life
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,unfortunately, nobody gets
such
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kind of balance.
Secondly
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, the workload in the office and tension to complete monthly targets may induce
stress
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.
Finally
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, financial complications
such
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as housing loans,vehicle loans and other
life
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expenses, apart from that unexpected medical emergencies may pave the
way
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for a stressful
life
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.To cite an example, a seminal study was conducted by scholars of the Psychology stream in NIMHANS Institute about the main reasons for
stress
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in modern
life
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.The result shows about 90% of
stress
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is due to work-personal
life
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imbalance and financial problems.From the light of
this
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survey, many big companies have been to started providing psychological counselling sessions for their employees to reduce
stress
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. To continue, there are a plethora of solutions for
stress
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such
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as meditation,gardening,reading and doing exercise.
Firstly
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,exercise can regulate our emotions in a better
way
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;while we doing exercise in our brain one's brain will release a chemical called endorphin that triggers happiness and improve positivity throughout the day.
Secondly
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, gardening and reading can improve the production of dopamine hormone in the body that increases happiness.
Finally
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, rumination can improve concentration skills and help one to control emotions in the right
way
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.
For instance
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, a study was conducted by IIT,Mumbai about meditation and how it can control
stress
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in a better
way
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.The result shows about 90% of
stress
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can reduce by meditation through controlling our emotions by practice. In conclusion, there are a great many reasons for
stress
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such
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as workload,personal-work
life
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harmony and competition.Apart from that financial problem.In order to curb these problems through rumination,reading,gardening and doing
Add an article
the workout
a workout
show examples
workout
Fix the agreement mistake
workouts
show examples
.
Submitted by mariyatresavarghese on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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