People have different ways of escaping stress and difficult of modern life. Some read, some exercise, others work in their gardens. What do you think are the reasons for stress? What are the best ways of reducing stress?

In
this
present-day world,it has to be said that people have hardships and
stress
in a great many ways;many people are struggling to balance their personal-work
life
in a thin rope.In order to reduce
stress
, they usually do workouts,read books and work in gardens.
this
essay will enunciate the reasons and solutions for
stress
in detail with appropriate examples To commence with , it is indeed an irrefutable fact that everybody has tension as a definite hardship in
this
modern
life
due to competition and workload in office;imbalance in personal-professional
life
and financial problems.
Firstly
, one's personal-work
life
balance is salient for a relaxed
life
,unfortunately, nobody gets
such
kind of balance.
Secondly
, the workload in the office and tension to complete monthly targets may induce
stress
.
Finally
, financial complications
such
as housing loans,vehicle loans and other
life
expenses, apart from that unexpected medical emergencies may pave the
way
for a stressful
life
.To cite an example, a seminal study was conducted by scholars of the Psychology stream in NIMHANS Institute about the main reasons for
stress
in modern
life
.The result shows about 90% of
stress
is due to work-personal
life
imbalance and financial problems.From the light of
this
survey, many big companies have been to started providing psychological counselling sessions for their employees to reduce
stress
. To continue, there are a plethora of solutions for
stress
such
as meditation,gardening,reading and doing exercise.
Firstly
,exercise can regulate our emotions in a better
way
;while we doing exercise in our brain one's brain will release a chemical called endorphin that triggers happiness and improve positivity throughout the day.
Secondly
, gardening and reading can improve the production of dopamine hormone in the body that increases happiness.
Finally
, rumination can improve concentration skills and help one to control emotions in the right
way
.
For instance
, a study was conducted by IIT,Mumbai about meditation and how it can control
stress
in a better
way
.The result shows about 90% of
stress
can reduce by meditation through controlling our emotions by practice. In conclusion, there are a great many reasons for
stress
such
as workload,personal-work
life
harmony and competition.Apart from that financial problem.In order to curb these problems through rumination,reading,gardening and doing
Add an article
the workout
a workout
show examples
workout
Fix the agreement mistake
workouts
show examples
.
Submitted by mariyatresavarghese on

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