More people today are overweight than ever before. What are the primary causes of this? What measures can be taken to overcome this epidemic?

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In today's world obesity has become a major problem,which impacted the health of a huge population around the world.There are various important causes of it,
therefore
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we can take certain steps to avoid its prevalence. An increase in the weight of society leads to many diseases,which has raised the burden on the economy of the world.
Thus
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it is very important to find core factors,which are mainly sedentary lifestyle,devoid of exercise and overeating. With advancements in technology,
such
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as social media,video games, they publicly spend most of their time in front of mobile phones and computers,whereas before they use to play outside
such
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as sports.Another cause of is lack of exercise reason is almost same but
also
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lack time due to inclination in workload in the job,
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eating habits have changed people use more junk food
such
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as burgers,which contains fat,
hence
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leads to increase in fat mass. There are various solutions to counter overweight, as one of them to create awareness among people about healthy lifestyles,
such
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as benefits of exercise and advantages of playing sports, and avoidance of junk food.Another way the Government should implement rules so that there should be a balance between work and social life,
such
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as reducing long hours work and giving appropriate leaves to workers. In conclusion,obesity has become a major problem due to sedentary life,absence of work and increase intake of heavy food.We should guide the public through various channels to adopt fitness, the government should play its role.
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