In some countries the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is a fact that in some countries, the average

weight

of people are rising while their health and

fitness

are worsening. In my view,

this

is mainly due to technological advancement and the changing eating habits in the modern world. In

this

essay, I will examine these two factors and provide viable solutions.

First

and foremost, one of the cogent reasons for obesity is the alteration of eating behaviours that people, nowadays, tend to have less time

therefore

fast

food

would be the most appropriate meals.

This

means there is an increase in fast

food

consumption which hugely affects

people’s

health,

weight

, and cause many diseases.

Likewise

, the development of technology of appliances that have been invented to enable our lives to be faster, easier and more convenient reflected on

people’s

fitness

.

In other words

, devices

such

as vacuum cleaners, dishwashing machines, or electric

broom

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reduce

people’s

daily efforts or dedicate their time to do any physical activities.

Therefore

, with both factors that came together, undoubtedly, citizens have gained their

weight

and have poorer

fitness

levels. It is necessary for government should take steps to offer exercise sessions in public parks where it is costless and everyone can join to improve

people’s

general health.

This

can be done by creating schedules of different sports or activities, encouraging citizens who are bored staying home to exercise if there is one nearby.

Additionally

, the government should outlaw

food

and beverages companies to provide an alternative product to lessen sugar added in.

For example

, there is a sweet taste from grass which has 0 calories and fats

thus

food

scientists can research to use as substitute glucose added as ingredients in products for consumers to consume healthier

food

. In conclusion, average

weight

increase may not be a crucial problem if we are conscious of the causes of technology and eating behaviours.

Thus

, we can solve

this

by consuming alternative products while having

a

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discipline to exercise to refine our

fitness

level.