Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Adequate sleep is one of the human’s crucial needs that has been assumed underrated compared with other necessities. In today’s hectic lifestyle, more cases of sleep deprivation problems have been
reporting
every day. But what problems does inadequate sleep cause? Wrong verb form
reported
This
essay will discuss the outcomes of being sleep deprived and, will put forward several remedial measures to alleviate the side effects of it.
The first
and obviously foremost result of this
issue is health
consequences. Experts believe that while people
do not get enough sleep on a regular basis, their health
is at serious risk. For instance
, diabetes and heart disease are known to be relative with
sleep deprivation. Another harmful effect of Change preposition
to
this
matter is reducing
Replace the word
reduction
on
efficiency at work and school because of decentralization. It is widely accepted that concentration declines when Change preposition
in
people
are being sleep deprived, therefore
their yield specifically decreased. A research
Remove the article
Research
in
Tehran university has Change preposition
at
showed
a direct correlation between Change the verb form
shown
student’s
academic achievement and their healthy sleep habits. For the above-mentioned reasons, had Fix the agreement mistake
students’
people
gotten sufficient sleep, firstly
their health
problems would not have happened, secondly
their efficiency in learning and work would have been increased. Now the question is what are the solutions?
Add a comma
,secondly
Most
important solution to Add an article
The most
A most
this
issue that can tackle many aspects of lack of sleep is setting a regular sleep schedule to make sure to get enough sleep every night. Physicians have emphasized that to maintain body health
, not only 7 to 8 hours of sleep is necessary for us, but also
a regulated sleep routine is vital. In last
decade researchers have proved the significance of getting adequate sleep Correct article usage
the last
on
Change preposition
in
prevention
of Correct article usage
the prevention
disease
like heart attack and obesity. Change the noun form
diseases
Second
solution to take the edge of Change the article
The second
side
effects of sleep deprivation is to resource Correct article usage
the side
to
a therapist. Modern psychology has been focused on methods like meditation to improve Change preposition
apply
concentration
of sleep-deprived individuals. Take the case of Yoga Add an article
the concentration
that
is accepted all over the Correct pronoun usage
which
Correct your spelling
world
word
, as a useful way to manage the aftereffects of insufficient sleep. The reasons cited above argued that getting enough sleep in a regular sleep schedule along with a therapist are known as key factors of controlling harmful effects of sleeplessness.
Today, the lack of getting at least 7 hours of sleep nightly has been considered to be a critical problem in the lives of some Correct your spelling
world
people
. This
essay discussed two significant consequences of being sleep-deprived and, elucidate two main solutions to manage detrimental
results of Correct article usage
the detrimental
this
subject.Submitted by hamidmszdh on
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