Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Adequate sleep is one of the human’s crucial needs that has been assumed underrated compared with other necessities. In today’s hectic lifestyle, more cases of sleep deprivation problems have been

reporting

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reported

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every day. But what problems does inadequate sleep cause?

This

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essay will discuss the outcomes of being sleep deprived and, will put forward several remedial measures to alleviate the side effects of it. The

first

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and obviously foremost result of

this

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issue is

health

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consequences. Experts believe that while

people

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do not get enough sleep on a regular basis, their

health

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is at serious risk.

For instance

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, diabetes and heart disease are known to be relative

with

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sleep deprivation. Another harmful effect of

this

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matter is

reducing

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reduction

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efficiency at work and school because of decentralization. It is widely accepted that concentration declines when

people

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are being sleep deprived,

therefore

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their yield specifically decreased.

A research

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Research

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Tehran university has

showed

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shown

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a direct correlation between

student’s

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students’

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academic achievement and their healthy sleep habits. For the above-mentioned reasons, had

people

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gotten sufficient sleep,

firstly

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their

health

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problems would not have happened,

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secondly

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,secondly

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their efficiency in learning and work would have been increased. Now the question is what are the solutions?

Most

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The most

A most

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important solution to

this

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issue that can tackle many aspects of lack of sleep is setting a regular sleep schedule to make sure to get enough sleep every night. Physicians have emphasized that to maintain body

health

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, not only 7 to 8 hours of sleep is necessary for us, but

also

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a regulated sleep routine is vital. In

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last

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the last

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decade researchers have proved the significance of getting adequate sleep

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prevention

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the prevention

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disease

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diseases

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like heart attack and obesity.

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Second

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The second

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solution to take the edge of

side

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the side

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effects of sleep deprivation is to resource

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apply

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a therapist. Modern psychology has been focused on methods like meditation to improve

concentration

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the concentration

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of sleep-deprived individuals. Take the case of Yoga

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that

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which

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is accepted all over the

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world

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word

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world

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, as a useful way to manage the aftereffects of insufficient sleep. The reasons cited above argued that getting enough sleep in a regular sleep schedule along with a therapist are known as key factors of controlling harmful effects of sleeplessness. Today, the lack of getting at least 7 hours of sleep nightly has been considered to be a critical problem in the lives of some

people

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This

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essay discussed two significant consequences of being sleep-deprived and, elucidate two main solutions to manage

detrimental

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the detrimental

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results of

this

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subject.

Submitted by hamidmszdh on Fri Mar 25 2022

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Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

10
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
22
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

411 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Word Count

At the present, the population of some countires includes a relatively large number of young adults, compared with the number of older people. Do the advantages of this situation of this situation outweigh the disadvantages?

Some people say that the only way to get success is to go to universities while others think that it depends on other factors. To what extent do you agree or disagree?

some people think that zoos are crual and should be clouse down. others belive that zoos are useful in different ways.discuss both views and give your opinion?

4.How would you use your degree to make a positive impact? 4.How would you use your degree to make a positive impact?

Some people believe that technology has led to many positive developments in their lives, while others think technology is gradually taking over control of the way people live.