The number of people who are at risk of serious health problems due to being overweight increasing

More and more

people

nowadays are struggling with serious well-being issues because

of

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apply

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the overweight

problem

is being widespread. The main reason for that can be

contemporary

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a contemporary

the contemporary

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lifestyle

that is

the main cause of many dramatic health problems. The solution for that can be altering your style of living. In the distant past, the ability to store fat was an evolutionary advantage that allowed humans to survive periods of forced starvation.

However

, now being plum is

one

of the growing issues of

modern

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the modern

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world. The

problem

of obesity is becoming more and more urgent and begins to pose a social threat to

people

's lives, regardless of their social and professional affiliation, area of ​​residence, age and gender. The chief root of the overweight

problem

can be a decline in physical activity due to the increasingly sedentary nature of many activities. As a rule, a modern person leads a mainly sedentary lifestyle: he travels by transport

instead

of walking; uses the escalator and the elevator even in those cases when it is possible to do without them; performs work while sitting; spends a lot of time in front of the TV and at the computer, which contributes to the increase in body

weight

and the development of obesity.

The

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An

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example can be

USA

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the USA

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- it is a country with

one

of the highest levels of

people

that are struggling with fatness. There are many solutions to

this

problem

, but the

one

that is

already successful

among

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in

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many countries is changing individuals’

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lifestyle

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life style

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lifestyle

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.

This

can be done by reducing

consumption

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the consumption

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of sugar, sugary drinks and sweets, cutting the amount of fat in the process of cooking,

maintain

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maintaining

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body

weight

within the recommended limits by getting moderate physical activity, preferably daily walking, cycling, playing, housework, dancing, walking

up stairs

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upstairs

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, as well as sports, at least 30 minutes a day, children - at least 60 minutes a day.

Therefore

, physical activities help to maintain and increase muscle mass, while losing fat reserves. And since muscle tissue requires a higher metabolic rate and burns calories faster, if you

also

eat healthy food in accordance with the meal plan, exercise will speed up the process of losing

weight

.

For instance

, there are already thousands of

people

who overcame excess

weight

by exercising and healthy eating. In conclusion,

one

of the major modern problems in all countries is overweight

that

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which

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takes its roots from the current lifestyle. The solution for

this

issue can be

balanced

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a balanced

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diet and sports.

However

, what

also

can be said is that the main role in eliminating the

problem

of obesity belongs to the patient himself. Only personal, conscious and vigorous activity during the entire period of normalization of the vital processes of the body can achieve the irreversible elimination of the disease.