Childhood obesity has become a serious problem in recent years. What are the primary causes of this? What measures should be taken to reduce childhood obesity?

One

of the health problems which

children

are dealing with is weight gain.

This

essay will analyze a number of causes and suggest some possible solutions to help tackle

this

issue. Childhood obesity is attributed to various factors.

To begin

with,

one

of the primary causes is

children

’s unhealthy diet. Nowadays, the young tend to consume too much fast food, candy, and sugar-based beverages. As an illustration, if young people have a party, they will always order pre-made food

such

as pizzas, hamburgers, fried potatoes, and coca-cola.

In addition

, another problem that needs to be considered is spending too much time watching television and surfing social media. Because the young generation only concentrates on their screen, they don’t have time for physical activities. There are several actions that

children

could take to solve

this

issue described above.

Firstly

, a feasible solution to

this

problem would be healthy eating. Parents should encourage their

children

to limit consuming fast food and try to eat more vegetables and fruit. Because they contain many nutritious vitamins and minerals.

Secondly

,

one

immediate practical solution is to limit the number of times watching television. Parents should allow

children

to watch television or surf the Internet for

one

or two hours a day.

Besides

,

children

should be encouraged to take part in public health campaigns or sports classes. In conclusion, obesity brings a harmful impact on

children

’s health. There are various causes leading to

this

problem and several measures are suggested to tackle childhood obesity.