A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?
Health
is an expensive asset, a healthy diet and some physical exercise are required to maintain it. Along with a good diet and exercise, a stressless life is also
a crucial thing to stay fit. I completely agree with this
statement and will be shared important information in the following paragraphs.
To begin
with, eating a good variety of foods
can improve our health
. People should use fresh fruits, and juices and avoid junk foods
. Although
,
fast food is easily available and is a trendy thing nowadays, it must be avoided. Remove the comma
apply
For example
, the digest duration of vegetables is minor as compared to the pizza, and burgers. Furthermore
, we eat junk foods
and gain a lot of calories but we don't have any routine to burn calories. As a result
, people gain obesity and due to the obesity, they are suffering a
heart Correct article usage
apply
attacks
, diabetes and other diseases. Correct the article-noun agreement
attack
However
, people must keep away from these kinds of food.
In addition
to this
, the different exercises and stress-free life are
Change the verb form
are also
also
be important parts of a healthy life. When we eat healthy things, it doesn't mean we will healthy after eating. These foods
required some physical activities to digest. For instance
, if we join a gym or any other physical practise such
as evening or morning walk, play any sport and so on, it will improve our body to fight diseases. But if we do nothing then
it will create health
problems. The exercises are also
a solution to depression and stress. Therefore
, daily physical practices are very important to stay in excellent health
.
To conclude, as I have already discussed in detail that good diet and daily fitness activities and avoiding stress are important items to stay healthy. However
, I also
recommend that we should follow an eating and fitness schedule.Submitted by mahmood.hafiz2272 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
