A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

Health

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is an expensive asset, a healthy diet and some physical exercise are required to maintain it. Along with a good diet and exercise, a stressless life is

also

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a crucial thing to stay fit. I completely agree with

this

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statement and will be shared important information in the following paragraphs.

To begin

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with, eating a good variety of

foods

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can improve our

health

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. People should use fresh fruits, and juices and avoid junk

foods

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.

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,

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fast food is easily available and is a trendy thing nowadays, it must be avoided.

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, the digest duration of vegetables is minor as compared to the pizza, and burgers.

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, we eat junk

foods

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and gain a lot of calories but we don't have any routine to burn calories.

As a result

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, people gain obesity and due to the obesity, they are suffering

a

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heart

attacks

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attack

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, diabetes and other diseases.

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, people must keep away from these kinds of food.

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to

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, the different exercises and stress-free life

are

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are also

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also

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be important parts of a healthy life. When we eat healthy things, it doesn't mean we will healthy after eating. These

foods

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required some physical activities to digest.

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, if we join a gym or any other physical practise

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as evening or morning walk, play any sport and so on, it will improve our body to fight diseases. But if we do nothing

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it will create

health

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problems. The exercises are

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a solution to depression and stress.

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, daily physical practices are very important to stay in excellent

health

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. To conclude, as I have already discussed in detail that good diet and daily fitness activities and avoiding stress are important items to stay healthy.

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, I

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recommend that we should follow an eating and fitness schedule.