In some countries the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them ?

It is rightly said,

Health

is Wealth. Nowadays, it is been seen that

people

in few countries are facing weight and

health

issues. The analysis contained in the following paragraphs will focus on the reasons for weight problems and measures to keep oneself fit and healthy. The major cause of being overweight is an unhealthy diet of

people

.

People

prefer to eat various junk foods like pizza, burgers etc.

instead

of eating healthy food like green vegetables and fruits. Another reason is the work pressure and hectic lifestyle of

people

. In

this

covid time,

people

are working from home which is making them lazy and lethargic.

Furthermore

, a lack of exercises like yoga and meditation is missing which actually help to keep the

body

fit.

For example

, my husband who works from home is facing the problem of back and muscle pain. Due to constant sitting on a chair his

body

posture is not proper which in turn is affecting his

health

. Measures should be taken to get these problems solved.

Firstly

,

people

need to monitor their day to day calorie intake and only eat fresh and healthy food. They should have a properly balanced diet.

Secondly

,

although

having busy life everyone should give some time to exercise. Going to the gym or walking every day can make a huge positive change in the

body

. It can solve various

health

problems like obesity, joint pain, blood pressure and diabetes. As it is said All work and no play make Jack a dull boy.

People

who enjoy sports can play different games in their leisure hours rather than wasting time on mobile phones and laptops. In conclusion, being healthy is the most important part of our life and everyone should take care of their

body

to stay fit and strong.