In some countries the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them ?

It is rightly said,
Health
is Wealth. Nowadays, it is been seen that
people
in few countries are facing weight and
health
issues. The analysis contained in the following paragraphs will focus on the reasons for weight problems and measures to keep oneself fit and healthy. The major cause of being overweight is an unhealthy diet of
people
.
People
prefer to eat various junk foods like pizza, burgers etc.
instead
of eating healthy food like green vegetables and fruits. Another reason is the work pressure and hectic lifestyle of
people
. In
this
covid time,
people
are working from home which is making them lazy and lethargic.
Furthermore
, a lack of exercises like yoga and meditation is missing which actually help to keep the
body
fit.
For example
, my husband who works from home is facing the problem of back and muscle pain. Due to constant sitting on a chair his
body
posture is not proper which in turn is affecting his
health
. Measures should be taken to get these problems solved.
Firstly
,
people
need to monitor their day to day calorie intake and only eat fresh and healthy food. They should have a properly balanced diet.
Secondly
,
although
having busy life everyone should give some time to exercise. Going to the gym or walking every day can make a huge positive change in the
body
. It can solve various
health
problems like obesity, joint pain, blood pressure and diabetes. As it is said All work and no play make Jack a dull boy.
People
who enjoy sports can play different games in their leisure hours rather than wasting time on mobile phones and laptops. In conclusion, being healthy is the most important part of our life and everyone should take care of their
body
to stay fit and strong.
Submitted by trideshvats on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

What to do next:
Look at other essays: