People today sleep less and less. What are causes of this? Do you think this is a positive development?

There have been ongoing debates regarding whether or not many
people
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nowadays are experiencing a consistent lack of sleep.
This
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essay will elaborate on the causes of
this
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sleep behaviour and the reason why I disagree that it has a positive impact on human health.
To begin
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with, there are various factors that contribute to an inadequate amount of rest.
Firstly
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, overworking is responsible for stress, which has allowed individuals to be at risk of having severe sleep problems including less quality of sleep. Take Elon Musk
for instance
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; he spends an average
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of 4
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-5 hours of sleep due to working long hours.
Secondly
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, another reason is that the lifestyle of person has changed, and need to use electric devices.
As a result
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, the brain is disturbed before sleeping time, which leads to problems with falling asleep. With regard to my point of view, I personally believe that
people
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who sleep less than regular sleep would have detrimental effects on their health problems. To explain simply,
this
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is because many who don’t get enough sleep increase their risk of cancers, obesity and even car accidents. Studies carried out by Oxford University,
for example
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, revealed that 80% of those who have adequate sleep are able to live long lives. From
this
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perspective, it is evident that if they continued these negative actions, they might face serious well-being issues that increased the level of uncertainty in their life expectancy. In conclusion,
although
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it is undeniable that
people
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have shortened sleep
as a result
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of overwork and lifestyle, I am of the opinion that
people
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should exert control over their bedtime as much as they can in order to health and longevity.

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Topic Vocabulary:
  • instant gratification
  • rapid advancement
  • instant communication
  • online shopping
  • fast food delivery
  • social media platforms
  • immediate feedback
  • recognition and validation
  • efficiency
  • productivity
  • convenience
  • decreased patience
  • delayed gratification
  • realistic expectations
  • work ethic
  • unrealistic expectations
  • stress
  • dissatisfaction
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