People today sleep less and less. What are causes of this? Do you think this is a positive development?

In the recent era, Drastic change has been seen in the sleeping patterns of humans. High

work

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pressure

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in jobs and late-night

activities

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are a few causes of

such

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change.

This

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is definitely a negative trend and

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essay will elaborate on the causes which have led to increasing of

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tendency among individuals The foremost reason for less sleep is high

work

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pressure

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in jobs, stress of completing the task or project on

time

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involves an employee working overtime so as to meet the deadline which ultimately leads to a decrease in sleep

time

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.

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, in the private sector, organizations take aggressive targets to earn maximum revenues, due to which each employee is needed to

work

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for longer hours in the office.

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,

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pressure

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and longer durations of

work

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have affected sleeping patterns.

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to

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, performance

pressure

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is

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another cause of less sleep. Competition among peers and colleagues forces an individual to put extra effort and

time

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into the

work

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. That extra hours are being managed from the sleeping hours only.

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trend is harming one's health as proper sleep is important for good health. Another reason is an increase in late-night

activities

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such

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as binge-watching, gaming jams and late-night partying in clubs.

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activities

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have become a social part of humans' lifestyle and

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will hamper sleeping timings which will lead to depletion in health and cause various health-related problems.

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- When a person binge-watch a web series or plays a game the entire night

instead

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of giving good sleep to the body. The

next

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morning they must feel lethargic or had a headache and even

such

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regular

activities

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lead to lower one's eyesight. To conclude , people have started decreasing sleeping

time

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so as to meet deadlines in the office or to have fun and entertainment. But

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a trend will be going to lower an individual's efficiency in the long run as proper sleep is much required to rejuvenate the body. So good sleep is a must for a healthy life.