People today sleep less and less. What are causes of this? Do you think this is a positive development?

In the recent era, Drastic change has been seen in the sleeping patterns of humans. High

work

pressure

in jobs and late-night

activities

are a few causes of

such

change.

This

is definitely a negative trend and

this

essay will elaborate on the causes which have led to increasing of

this

tendency among individuals The foremost reason for less sleep is high

work

pressure

in jobs, stress of completing the task or project on

time

involves an employee working overtime so as to meet the deadline which ultimately leads to a decrease in sleep

time

.

For instance

, in the private sector, organizations take aggressive targets to earn maximum revenues, due to which each employee is needed to

work

for longer hours in the office.

Hence

,

such

pressure

and longer durations of

work

have affected sleeping patterns.

In addition

to

this

, performance

pressure

is

also

another cause of less sleep. Competition among peers and colleagues forces an individual to put extra effort and

time

into the

work

. That extra hours are being managed from the sleeping hours only.

This

trend is harming one's health as proper sleep is important for good health. Another reason is an increase in late-night

activities

such

as binge-watching, gaming jams and late-night partying in clubs.

Such

activities

have become a social part of humans' lifestyle and

this

will hamper sleeping timings which will lead to depletion in health and cause various health-related problems.

For example

- When a person binge-watch a web series or plays a game the entire night

instead

of giving good sleep to the body. The

next

morning they must feel lethargic or had a headache and even

such

regular

activities

lead to lower one's eyesight. To conclude , people have started decreasing sleeping

time

so as to meet deadlines in the office or to have fun and entertainment. But

such

a trend will be going to lower an individual's efficiency in the long run as proper sleep is much required to rejuvenate the body. So good sleep is a must for a healthy life.