People today sleep less and less. What are causes of this? Do you think this is a positive development?

In the recent era, Drastic change has been seen in the sleeping patterns of humans. High
work
pressure
in jobs and late-night
activities
are a few causes of
such
change.
This
is definitely a negative trend and
this
essay will elaborate on the causes which have led to increasing of
this
tendency among individuals The foremost reason for less sleep is high
work
pressure
in jobs, stress of completing the task or project on
time
involves an employee working overtime so as to meet the deadline which ultimately leads to a decrease in sleep
time
.
For instance
, in the private sector, organizations take aggressive targets to earn maximum revenues, due to which each employee is needed to
work
for longer hours in the office.
Hence
,
such
pressure
and longer durations of
work
have affected sleeping patterns.
In addition
to
this
, performance
pressure
is
also
another cause of less sleep. Competition among peers and colleagues forces an individual to put extra effort and
time
into the
work
. That extra hours are being managed from the sleeping hours only.
This
trend is harming one's health as proper sleep is important for good health. Another reason is an increase in late-night
activities
such
as binge-watching, gaming jams and late-night partying in clubs.
Such
activities
have become a social part of humans' lifestyle and
this
will hamper sleeping timings which will lead to depletion in health and cause various health-related problems.
For example
- When a person binge-watch a web series or plays a game the entire night
instead
of giving good sleep to the body. The
next
morning they must feel lethargic or had a headache and even
such
regular
activities
lead to lower one's eyesight. To conclude , people have started decreasing sleeping
time
so as to meet deadlines in the office or to have fun and entertainment. But
such
a trend will be going to lower an individual's efficiency in the long run as proper sleep is much required to rejuvenate the body. So good sleep is a must for a healthy life.
Submitted by mile.jasmeenkaur12 on

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