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Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #lack
Insomnia has always been an overwhelming issue In
this
 contemporary era. Whereas multitudes of footprints can be named, by tacking some measures it may diminish
darastically
Correct your spelling
drastically
. I will elaborate on its influences and remedies in
this
 essay. There are plenty of dire consequences of sleep deprivation. One of the annoying impacts is reducing people's performance.
For example
, staff or even students can not concentrate on their duties due to feeling tired. Sleeplessness would affect immune system function and other human organs significantly.
In addition
, if we had not enough sleep, we would be prone to get sick. We are more likely to contract common viruses, like the cold and flu, as well as more serious diseases. Another serious physical side effect of too little sleep is decreased efficiency of our body’s ability to fight infection There are plenty of steps to overcome
this
 hardship.
Firstly
, avoiding consuming certain foods and beverages may assist us to fall asleep more quickly.
For instance
, drinking coffee or tea which contains caffeine has disruptive effects on sleep. High-fat foods and alcohol lead to poor quality sleep and shorter sleep duration.
Moreover
, exercising can improve sleep quality. If we had physical activities, our muscles would be fatigued.
Hence
, we would get tired and
as a result
, we would go to bed sooner. To wrap up what was mentioned above, I firmly believe that
although
 adverse footprints of sleeplessness are countless, taking some steps can cope with
this
 difficulty drastically. Not only doing exercise regularly but
also
 having healthy eating habits improve sleep quality.
Submitted by saghar2164 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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