Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your own opinion.

It is said that going to the

gym

is the best option to keep fit, but,

however

, some people argue that there are other methods that are more effective. In

this

essay, I will discuss both sides of the argument and

then

I will give my own opinion on

this

matter. Going to the

gym

is the best for your health because a trainer will help you train your

body

and burn a lot of calories and build your muscles in good shape and structure. They set up programs and arrange time schedules to control your

body

and

then

advise how to keep fit. To elaborate

further

, there are a lot of

gym

equipment and choices for your

body

requirement

as a result

you will see a good result within a short period of time.

For instance

, if you want to get good shape in a specific part of your

body

, a coach will guide effectively based on your requirements. On contrary, the effective options are eating a healthy diet and doing exercise at home.

Firstly

, if we eat healthy food regularly, we can maintain our

body

weight and can reduce unnecessary fats and calories.

For example

, in our daily diet, we should eat more fruits and vegetables which is one of the best ways to keep fit.

Secondly

, we do physical activities

such

as playing badminton, swimming and doing yoga at home,

this

can

also

reduce our stress.

As a result

, we can do these options at our home freely and comfortable rather than going to a

gym

. In a nutshell, I think both options have their own benefits.

Nevertheless

, I believe that going to the

gym

has profound benefits but people who want to keep fit, don't forget to eat

your

Correct pronoun usage

their

show examples

daily meals with a healthy diet and do some exercise.