“Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important.” Discuss both sides and give your opinion.

Health is considered

as

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an integral part of our lives. Some individuals focus on physical activities, whereas others are cautious about their healthy food habits. From my perspective, for a perfect lifestyle, mindful eating outweighs exercising.

However

, in

this

essay, we will discuss both

the

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arguments in the upcoming paragraphs. To commence with, nutritious food not only gives energy but

also

cuts down excessive fat in the

body

.

In other words

, sipping a piping hot green tea could help individuals lose their abdominal fat. While a rigorous exercise may drain out the stamina, eating macronutrients like eggs, leafy vegetables or milk could boost the energy.

Thus

, the

body

will be enriched with required proteins,

carbohydrates

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and carbohydrates

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and keep us healthy. Apart from that, many people indulge in having five portions of fruits and vegetables, which build up their immune system.

Consequently

, they are protected from harmful viruses.

On the other hand

, some people savour

the

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junk food and

then

carry out

the

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body building

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bodybuilding

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exercises. To elaborate on

this

, 70% of

diet

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the diet

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and 20% of exercise are primarily important to be fit,

however

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,however

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if a person enjoys a scrumptious pizza and

then

hits a gym to burn his calories

then

the

body

may not respond positively.

Furthermore

, it has been recently observed that some people overdo

body

strenghtening

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strengthening

exercises, which leads to dreadful diseases like

heart

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a heart

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attack or muscle wear and tear. Having said that, a brisk walk and Yoga can help to achieve an excellent lifestyle. To summarise, from my perspective, eating a healthy meal helps in

retaining

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retain

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our energy and gives the

body

vital nutrients for our daily activities. Even though little exercise is good for a human being, it should be within a limit