Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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contemporary era anxiety is considered a considerable enigma globally.

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,

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causes a number of issues

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as lay-offs and more volume of work.

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essay will highlight the causes and solutions in the forthcoming paragraphs.

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, one of the factors which play a vital role in contributing to the emotional strain is Unemployment . To elaborate, the problem of unemployment is augmenting day by day not in a particular country but universally due to which people are not able to meet their daily requirements

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leading to tensions. There is hardly any country left which has not faced the issue of joblessness. Another imperative reason for the same is the Busy schedule. Due to modernisation, the schedule in the workplace is so tight that even an individual does have time to breathe even.

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causes frustration in the social as well as personal life.

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, Long working hours, overtime and workload have started affecting the matrimonial life ultimately resulting in chaos in the family.

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, recent data released by The Ministry of Law and Justice clearly depicts the ratio of divorce is aggravating by 30% which is way more than

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past 5 years. Some viable solutions

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as initiating new policies can help in stress management. Government should be proactive in creating more and more employment opportunities to cope with

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kind of problem.

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, some stipends can really be helpful to support their basic needs. Apart from

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, another measure is adopting healthy habits that can help in tackling the issue efficiently. Working out and meditation can lessen the problem to a great extent to cure tenseness. Employers should provide a gym facility or meditation room in the office during office hours.

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, Google has an inbuild a gymnasium and recreational activities on the office premises so that employees can relieve themselves from anxiousness. To conclude,

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there are a lot of problems which are emerging from stress

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as loss of jobs and work responsibilities yet with the appropriate approach

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challenge can be overcome in an effective and efficient manner.