In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

In the contemporary era, sports and leisure

activities

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play an important and vital role in the nations.

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, in so many regions, it has been suggested that people of every age should do a lot of sports and exercise, whereas, other continents believe that it can be dangerous. I partially agree with

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perception and in the following ,paragraphs I would shed light on both the arguments to support my opinion with examples. To commence with the

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notion, there are myriad things to be shared in its favour.

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and foremost, doing a lot of fitness and leisure

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make individuals stay healthy.

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, these types of

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assist in boosting stamina.

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, folks at any stage of their life can be fit and strong enough to do tough jobs and can easily be indulged in daily routine tasks for a longer duration without getting tired.

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, fitness training and sports assist humans to remain happy and positive throughout their lives.

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, there has been a huge number of medical researches which suggested that performing movement

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on regular basis releases a particular type of hormones which are beneficial not only for the

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but

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to the brain.

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, the brain sends positive signals and keeps the person's mood happy and pleasant. Shifting towards the

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school of thought, doing a bunch of exercise and leisure

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can be harmful to the human

body

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. Let's take an example of an elderly man doing an extensive workout like running, the excessive amount of running can cause serious damage to the joints.

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, a lot of sweating during

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kinds of

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can reduce the level of electrolytes in the blood and can dehydrate the

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as well.

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, can leave a negative impact on health if not treated properly. The

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thing which is worth considering is that an excessive amount of fitness

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require a strict time schedule. Let's take an example of an athlete, he must need a proper time span to complete his training if he does less than his usual workout he will not be able to get the desired results. The same will happen for a normal person, if he doesn't have a fixed time schedule for exercise his

body

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will always get confused to fetch optimal results and

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can be hazardous if the person is in his late ages of life. In conclusion, some people think doing a workout for late hours at all stages of life can be beneficial and some are against

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notion. In my opinion,

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statement can be supported by both nodes.

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, people will be benefited from

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if they follow a proper and recommended plan

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.