More and more people today are choosing to eat only healthy food and are making time to exercise regularly. Why is this? What can be done to encourage other people to eat only healthy food and to make time to exercise regularly

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A healthy lifestyle, including smart eating habits and regular
exercise
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, has become an unstoppable trend.
This
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essay will discuss the rationale behind
this
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trend and possible actions to encourage
people
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to pick up these habits. The rise in the popularity of healthy foods and physical activities could be attributed to social
media
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. Social
media
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interventions can positively change physical activity and diet-related behaviours,
such
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as increases in physical activity levels, healthy modifications to food intake, and beneficial changes to body composition or body weight. Social networking sites users share photos of their meals or daily
exercise
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on their social websites, and these users include nutritionists, chefs, health experts, or personal trainers. Evidence shows that more than seventy per cent of
people
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who use social
media
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are affected by the posts on social networking platforms and automatically imitate those whom they follow. There are several ultimate proposed methods to make the general public healthier. Policymakers, professionals, organisations, and researchers would choose the design of future social
media
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intervention, which has a powerful effect on its users as the above-mentioned arguments. With a simple sponsored social
media
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post from the right person, governments could inspire
people
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to follow healthy eating behaviours or sedentary onlookers to
exercise
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more. Affordable access to healthcare, advancement of medical treatment, enforcement of food safety, or an increase in the number of sports facilities would
also
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be optimal ways to improve public health. In conclusion, greater cultural awareness of nutrition and
exercise
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through social
media
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has made a big impact on
people
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, and with the right actions from governments and local authorities, these types of behaviours could be adopted by many
people
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.
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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