In many countries today, there are concerns about the unhealthy lifestyles that people lead. What health issues are linked to modern lifestyles? What answers to these problems can you suggest?

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Recently there have been enormous modifications in the ways of living. People across the world have adopted lifestyle changes that are detrimental to their health.
This
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essay will delve deeper into
this
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topic and recommend solutions to handle it. Inadequate sleeping habits and consuming processed
food
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are two main culprits contributing to
this
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situation.
First
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of all, people today, especially the young generation are addicted to their mobile phones and socializing websites.
As a result
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, they forget to maintain a proper sleep schedule and
consequently
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may develop conditions like sleep apnoea.
Additionally
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, these digital platforms promote fast
food
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and make consuming them a trend, which is followed blindly by teenagers.
For instance
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, college students prefer to eat a burger in a cafeteria rather than carrying a homecooked meal at their universities.
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, in my opinion, these problems despite being tough can be dealt with with a few combined efforts.
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with, the parents should initiate to reduce the usage of gadgets themselves and teach their children to use them only when in need, rather than using phones for entertainment.
Secondly
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, the university can
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amend rules to restrict the sale of unhealthy
food
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items at their canteen and try to encourage students to eat healthy
food
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instead
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.
Therefore
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, a joint attempt to tackle these circumstances is mandatory. In conclusion, it is evident that the unhealthy lifestyles which people are leading today may give rise to various health issues.
Hence
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, I suggest that to deal with the problems like unhealthy eating habits and undefined sleeping conditions, a united endeavour from parents and teachers is a must.
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