Some health professionals suggest that older people spend more time socializing with others and playing sports to stay healthy, but many retired people have experienced loneliness and a lack of fitness. Why has this happened? What can be done to address this?

A school of thought, currently emphasized mainly by medical professionals , encourages older adults to indulge in social activities and to be engaged more often.

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, older adults find it difficult to break away from the loneliness that they face after retirement. In

this

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swiftly-evolving era, there is a chaotic quest for better careers, higher societal positions and power.

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, people spent very little time on a self-care regime.

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,

individuals

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acquire a lot of different ailments over time in terms of mental and physical well-being. When they reach old age,

this

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affects

individuals

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in grievous ways, about which I will be expanding in the paragraphs to follow. There are many reasons why the elderly are hesitant in remaining active. One of the reasons of paramount importance is that, when a person who was independent and capable of carrying out different responsibilities professionally is shunned away from those duties, they tend to feel extremely low.

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pessimistic thoughts may make the person keep to themselves.

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starting new habits at an older age may be difficult for them.

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, senior citizens are often fearful of risking their health in activities that seem strenuous and exhausting for them.

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, aged citizens prefer spending time reading a book rather than taking a walk outdoors as they fear the risk of a fall or injury. Undoubtedly, keeping oneself active and thinking positive is key to having good mental fitness and long

life

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. There are numerous ways to tackle the problem of inactivity among older people.

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, retired

individuals

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and others of older age groups should attend more social gatherings and events. The younger generation can motivate them by organizing family gatherings or events for them to be a part of and make them feel active.

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, they can

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be encouraged to be members of various local clubs which organize programmes and activities for

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.

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, learning a new sport, language or a novel skill can

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aid in keeping their minds active,

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making them less prone to neurodegenerative disorders

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as dementia and Alzheimer's disease.

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, staying idle and aloof may deteriorate the pre-existing skills and the outcome may be detrimental to the older

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. Creating awareness about the same in the community should be a primary focus. To conclude, whether retired, working, or a student, keeping oneself fit and healthy, both mentally and physically is an important aspect of

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. The earlier we create a habit, the easier it is to carry on throughout our

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.

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, it is never too late to make changes in our

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and

hence

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, we need to start creating good habits to enhance and make ourselves efficient enough.