In many developed countries, stress is one of the biggest problems. what are some of the factors that cause this stress, and how can we reduce it.

Stress

becomes the part of our daily life in

this

competative era as it creates a major hinderance in the success of

people

. It may be due to various factors which could be solved easily.

This

essay will discuss the main two reasons: inadequate

finances

and

work

pressure

and will suggest some possible solutions: budget preparation and pre-planning. One of the major causes of tension is that

people

never satisfied by their exsisting economy as they always want more and more money to secure future. In order to earn more, individuals' brain constantly went under

pressure

.

For example

, an evidence-based study depicts that the depression is more common in

people

who run out of

finances

since depression is the result of constant worry. If an individual is not able to cope up with the

finances

then

it will automatically results in

stress

. In the light of

this

, to avoid these financial constrains,

people

should plan the things according to their budget and should save money for their future emergency conditions. It may lead to less tension and their brains could be relaxed. Another reason of worry is increased

work

pressure

at job sites.

This

may be due to the fact that an employee has to complete the given tasks

in particular

time frame which would create a

pressure

on human brain. As the organisations want success in short period, the emoployees have to

work

day and night.

Therefore

, they have less time to rejuvenate and results in

stress

. To solve

this

problem, workers has to pre-plan the things so that they can achieve the objectives in definite time. As an illustartion, a company named Super X always have two plans before making investment in market. Even if, something went wrong, workers should have an alternative plan to execute the

work

so that they can eliminate the consequences. In

this

way, worries could be handled easily. In conclusion,

although

less economic value and increased job

pressure

is resulting in

stress

,

nevertheless

, it could be minimise by budget preparation which would help to manage

finances

and make plans prior to execute the

work

so that intricacies could be prevented at job organisation.