Some people prefer to go to health clubs and gyms for health care, some say the walking and climbing stairs are more effective. Discuss both vies and give your opinion.

Health
care is an important major . Some people say that they must go to a sports
club
or a
gym
for improving their
health
. While others say that walking or climbing is more effective than going to a
club
. I think that going to the
gym
is more effective than walking or running. There are many reasons for
this
.
Firstly
when you walk you
train
your leg
muscles
only while the other
muscles
do not get training. To have good
health
you must
train
most of your
muscles
. So a professional sports
club
will play a major role to
train
most of your
muscles
and make you healthy. For ,example there are many machines in the
gym
to
train
your
muscles
. One other thing is there is a professional trainer in most of the gyms and he gives you the correct way to improve your
health
.
In addition
to
this
, When you pay membership in a
gym
you will probably go to it frequently since you do not want to lose your money. But when it comes to regular walking you may not go frequently since you do not pay for it.
this
plays a big role as well to improve your
health
. To conclude, We must do exercises to improve our
health
and make us more healthy. Some people say going to a sports
club
or a
gym
is more effective than going
to
Change preposition
for
show examples
a walk or climbing the stairs. While others say going for a walk is more effective than I believe that going to the
gym
is more effective but everyone may choose the way he or she is comfortable .
Submitted by mustafa_dervis on

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