Nowadays eating habits of people around the world are changing ,causing them many health problems including obesity.why do people tend to eat badly?what can be donetoimprove their eating habits?

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These days,the consumption habits of people around the globe are changing resulting in several health conditions
such
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as
obesity
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.
This
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is because of workload and lack of
exercise
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.
However
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,measures like physical activities and mass education can be done to improve it.
This
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essay will explain in detail the reasons as well as
steps
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to mitigate
this
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problem with examples in the subsequent paragraphs.
To begin
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with,there are several reasons for changing the habits of people.
Firstly
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,workload,a lot of people are having two jobs at the same time.They work part-time and full time so they do not get time to eat home-cooked
foods
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instead
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they resort to Junk
foods
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which contain fats.The accumulation of fat makes an individual obese.
Although
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Fast
foods
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are delicious ,they are harmful to our health.
Moreover
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,lack of physical activity has led to
increasing
Change the form of the verb
increase
show examples
in
obesity
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in the world.Most employees do not work out after consuming fatty
foods
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which contain
calories
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.
Exercise
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helps burns
calories
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to prevent
obesity
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.
Therefore
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inadequate physical
exercise
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and excessive work cause citizens to change their eating behaviours.
Secondly
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,there are several
steps
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to make individuals leave a healthy lifestyle.Creating public awareness about the negative effects of Fatty
foods
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.The press can be used to educate the public about the importance of eating a well-balanced diet to prevent diseases
such
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as hypertension and
obesity
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.
For example
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,I started losing weight when I watched the effect of Junk
foods
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on Television.
Besides
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,exercising the body will burns
calories
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which accumulate in the body which causes
obesity
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.
For example
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,visiting the gym helps us to burn 15
calories
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a day.
Thus
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mass education and
exercise
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are the two
steps
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to improve these problems In conclusion ,multiple jobs and lack of workouts are the cause of
obesity
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.,Meanwhile
steps
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such
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as mass education and exercising the body will help prevent it.
Submitted by agozie2018 on

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