Nowadays eating habits of people around the world are changing ,causing them many health problems including obesity.why do people tend to eat badly?what can be donetoimprove their eating habits?

These days,the consumption habits of people around the globe are changing resulting in several health conditions
such
as
obesity
.
This
is because of workload and lack of
exercise
.
However
,measures like physical activities and mass education can be done to improve it.
This
essay will explain in detail the reasons as well as
steps
to mitigate
this
problem with examples in the subsequent paragraphs.
To begin
with,there are several reasons for changing the habits of people.
Firstly
,workload,a lot of people are having two jobs at the same time.They work part-time and full time so they do not get time to eat home-cooked
foods
instead
they resort to Junk
foods
which contain fats.The accumulation of fat makes an individual obese.
Although
Fast
foods
are delicious ,they are harmful to our health.
Moreover
,lack of physical activity has led to
increasing
Change the form of the verb
increase
show examples
in
obesity
in the world.Most employees do not work out after consuming fatty
foods
which contain
calories
.
Exercise
helps burns
calories
to prevent
obesity
.
Therefore
inadequate physical
exercise
and excessive work cause citizens to change their eating behaviours.
Secondly
,there are several
steps
to make individuals leave a healthy lifestyle.Creating public awareness about the negative effects of Fatty
foods
.The press can be used to educate the public about the importance of eating a well-balanced diet to prevent diseases
such
as hypertension and
obesity
.
For example
,I started losing weight when I watched the effect of Junk
foods
on Television.
Besides
,exercising the body will burns
calories
which accumulate in the body which causes
obesity
.
For example
,visiting the gym helps us to burn 15
calories
a day.
Thus
mass education and
exercise
are the two
steps
to improve these problems In conclusion ,multiple jobs and lack of workouts are the cause of
obesity
.,Meanwhile
steps
such
as mass education and exercising the body will help prevent it.
Submitted by agozie2018 on

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