People today sleep less and less. What are the causes of this? Do you think this is a positive development?

There have been ongoing debates regarding whether or not many

people

have a tendency to sleep less nowadays.

This

essay will elaborate on the cause of

this

surge in population and the reason why I believe that there is more negative development than positive.

To begin

with, there are various factors that contribute to the rise of sleep deprivation.

Firstly

, technology advancements have been developing continuously, which allows users to engage in social media for 24 hours. When

people

are addicted to these, they tend to get not enough sleep as usual.

This

will cause many diseases and body health because antibodies are allowed to fix a human body for preparing to work the

next

day in deep sleep. If individuals sleep less than usual, they might have cardiovascular problems or diabetes.

Secondly

, another reason is that sleepless nights allow many

people

to clear their tasks or spend more

time

on their hobbies.

This

is possible because there are 24 hours a day, and they try to spend more effective

time

as they can. With regard to my point of view, I personally believe that the uncontrollable growth of sleep issues in the population is an aware matter that requires noted attention. To explain simply,

this

is because many

people

cannot manage their

time

properly. To illustrate, students try to finish their textbooks in one night and wake up early for their exams.

This

affects the brain because it will not be able to process fully, as the organs are worked all the

time

. A number of scientific studies suggest that workers who could not have enough sleep are likely to drop their working performance. From

this

perspective, the effect of body parts will be established in the short term and the long run when citizens could not get enough sleep. In conclusion,

although

it is undeniable that the rise in the sleeping problem in society is unavoidable, I am of the opinion that all parties should exert control over

this

issue in order to improve population health for now and in the future.