Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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It is important to get enough sleep as sleeping is the best meditation.

However

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, a lot of

people

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in today’s competitive world are unable to get enough sleep.

This

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essay will discuss the main

problems

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of not getting adequate sleep and will

also

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suggest solutions which can be taken to tackle

this

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situation.

To begin

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with,

although

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it is essential to get enough sleep,

people

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seem not to get it sufficiently because of their

work

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schedules or other emotional

problems

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For example

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people

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have to

work

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overtime till the night according to their

work

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needs and

as a result

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people

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can not sleep 7 or 8 hours per night as per basic needs.

In addition

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, emotional issues

such

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as stress or overthinking at night make sleep deprivation.

In other words

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, if some

people

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may have

problems

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with

work

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or other money

problems

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, they are hard to sleep because of thinking about

problems

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Moreover

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, some caffeine drinks may lead to difficulties to sleep if

people

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drink before going to sleep.

However

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, there are ways to tackle

such

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issues.

Firstly

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, one should make it a habit to exercise and do meditation daily.

This

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means

people

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with sleep deprivation should ensure that they dedicate at least some time of their day to these activities.

This

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will not only help them to sleep easily but

also

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improve their self-control and concentration. Apart from that, avoiding drinking alcohol or espresso is another effective way to

this

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sleepless issue.

For instance

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people

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should drink milk or other nutritious food before they sleep

instead

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of taking caffeine drinks before they sleep. To sum up,

nevertheless

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a hectic

work

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schedule and overthinking one problem make a lack of sleep,

people

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can solve

this

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issue by doing meditation regularly and avoiding using caffeine drinks before they go to bed.

Submitted by sandarmyint740 on Tue Aug 23 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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15
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

300 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

some children spend hours every on smartphones. Why is this case? Is it a positive or negative development?

Some people believe that money for education should mainly be spent on better computers while others believe it would be better spent on teachers. Discuss both views and give your opinion.

Human activity has had a negative impact on plants and animals around the world. Some people think that this cannot be changed, while others believe actions can be taken to bring about a change.