Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
It is important to get enough sleep as sleeping is the best meditation.
However
, a lot of people
in today’s competitive world are unable to get enough sleep. This
essay will discuss the main problems
of not getting adequate sleep and will also
suggest solutions which can be taken to tackle this
situation.
To begin
with, although
it is essential to get enough sleep, people
seem not to get it sufficiently because of their work
schedules or other emotional problems
. For example
, people
have to work
overtime till the night according to their work
needs and as a result
, people
can not sleep 7 or 8 hours per night as per basic needs. In addition
, emotional issues such
as stress or overthinking at night make sleep deprivation. In other words
, if some people
may have problems
with work
or other money problems
, they are hard to sleep because of thinking about problems
. Moreover
, some caffeine drinks may lead to difficulties to sleep if people
drink before going to sleep.
However
, there are ways to tackle such
issues. Firstly
, one should make it a habit to exercise and do meditation daily. This
means people
with sleep deprivation should ensure that they dedicate at least some time of their day to these activities. This
will not only help them to sleep easily but also
improve their self-control and concentration. Apart from that, avoiding drinking alcohol or espresso is another effective way to this
sleepless issue. For instance
, people
should drink milk or other nutritious food before they sleep instead
of taking caffeine drinks before they sleep.
To sum up, nevertheless
a hectic work
schedule and overthinking one problem make a lack of sleep, people
can solve this
issue by doing meditation regularly and avoiding using caffeine drinks before they go to bed.Submitted by sandarmyint740 on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...