Modern children are suffering from the diseases that were once considered to only be meant adult . Obesity is a major disease prevalent among children . What are causes , and what solutions can be taken?

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Obesity was a common disease that affect only adults years ago, whereas now become a very common health issue among
children
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.
This
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essay will discuss how dietary patterns and levels of physical activities cause
this
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growing problem and
then
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outline how education and increased exercise can be the most viable solutions. One of the prime reasons for
this
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unfortunate situation is the popularity of fast
food
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among
children
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. Today, many fast
food
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restaurants,
such
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as KFC, are available in any area, so that
children
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have easy access to them. These junk
food
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contain an exorbitant amount of calories because of their high fat and sugar content.
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, in the contemporary world, with the development of technology,
children
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's leisure activities are shifted to technical devices,
such
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as smartphones and video games.
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, nowadays, most
children
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are living a sedentary lifestyle than earlier. Both, a high-calorie diet and low exercise levels are the triggering factors for obesity, which leads to non-communicable diseases namely, diabetes mellitus and hyperlipidemia. The best feasible solution to overcome
this
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problem is health education . In fact,
children
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should be educated regarding risk factors for overweight, complications of obesity, and the importance of maintaining weight in the BMI range.
This
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can be done by incorporating these lessons into the school curriculum as a compulsory subject. Another solution is that encourage students to do sports and
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can be done by advising them to do at least one sport as an extracurricular activity.
For instance
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, In Sri Lanka, the school syllabus has PT as a compulsory subject and a rule for students to do at least one sport. In conclusion, many
children
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are struggling with being overweight beyond their BMI level and
this
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is mainly due to junk
food
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and a sedentary lifestyle.
However
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, if the school gives pupils a good health education and motivates them to do more exercise,
this
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problem can be alleviated.
Submitted by sandamalipc1 on

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