Modern children are suffering from the diseases that were once considered to only be meant adult . Obesity is a major disease prevalent among children . What are causes , and what solutions can be taken?

Nowadays, children are suffering from the problems which used to be present in older people. Obesity is one of the

health

issues from which many kids are suffering these days. Study and eating patterns have changed a lot causing

this

problem. There are some ways which need to be followed to improve peer's

health

. One of the primary reasons for the unfortunate situation is the number of packaging

food

available in the market, which attracts younger ones towards them. These foods have added preservatives and flavours which makes them unfit for

health

, In fact, most of the foods are fried and result in high caloric value.

This

makes the

child

gain in his weight.

For instance

, packed eatables

such

as lays seem tasty to a

child

but they have more calories than a portion of

food

cooked at home. The

second

thing which is

detrimenting

Correct your spelling

detrimental

detriment

their

health

is studies, due to competitive studies than earlier, students used to sit for long hours to study and leaving very less time for playing outdoor which was not the case long time back. So, they do not get enough time for any physical exercise which makes them overweight. The best feasible solution to avoid

health

issues is to change dietary plans. Eating habits should be improved, family members need to put some effort into making the dishes delicious at home itself, so that no

child

like to eat outside

food

.

For example

, cooking pasta with some vegetables at home can attract kids towards that.

Secondly

, schools should not overburden a

child

with an extra workload, they should encourage them to take part in activities where physical tasks are involved. By following these things, children can remain fit and free from obesity. To put it in a nutshell, many children are facing the issue of being overweight and

this

is mainly due to more junk

food

and less exercise.

However

, if parents provide healthy

food

and the school provides proper motivation to do physical exercise,

this

problem can be alleviated.