In some countries average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems. What measures could be taken to solve them.

It is said that health is wealth.

This

proverb is true as several nations are losing their fitness because of the increasing average body weight of the community. In

such

countries, obesity has become a major problem causing serious issues to the well-being of common people. I would try to shed light on both causes and remedial measures to prevent

such

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a such

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mess in forthcoming paragraphs.

Firstly

, I will discuss the causes of

this

issue. In the recent past, it has been observed that the eating behaviour of people has changed a lot. People are now more addicted to junk food than ever before, which has adverse effects on their energy. Fast cuisine weakens the immune system of the frame and causes fatness. A survey conducted in America

,

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shows that more than 36% of adults eat junk cooking on any given day.

Similarly

, less inclination toward physical workouts

such

as jogging or sports is

also

the main reason for getting fat.

For example

, the kids of

this

era prefer to play video games

instead

of taking part in games physically.

Moreover

, the daily tiring and busy routine

also

contribute

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contributes

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to fitness issues, because we have little time to spend on our body’s fitness.

In addition

to

this

, everyone is

also

involved in enhancing and improving his lifestyle, for

this

, he has to work from dawn to dusk. So, these are all factors which contribute to gaining body weight resulting in poor strength.

On the other hand

, let's discuss the measures that can we take to overcome

this

unhealthy situation.

First

of all, we should focus on our diet, which would be simple and healthy. If someone does not take sound food, he does not enjoy a healthy life.

Next

to nourishment is exercise, we should

also

give some time to athletics

such

as running and playing sports games. So overall, these are some ways to mitigate the effects of fatness on the human body. In conclusion, to live a healthy and fit life one should focus on one's daily routines,

such

as eating habits and drilling capacity. If you are physically fit, you will enjoy a sound life.