Everyone should become vegetarian because they do not need to eat meat to have a healthy diet, To what extent do you agree or disagree?

Some people believe that people do not need to consume
meat
to become healthy while others think that eating
meat
is a part of a healthy
diet
. I strongly agree that humans do not need to eat
meat
for a good life and the reasons will be explained below.
To begin
with, it should be known that a healthy
diet
must include some major ve minor components
such
as
protein
, fat and carbohydrate; vitamins, and minerals. Any kind of
meat
is a rich source of
protein
but
also
there are some other options which are rich in
protein
except animal
protein
and those options can save the lives of a lot of animals. An article which is written in 2019, it has demonstrated that the soya plant has higher rates of
protein
in it than any kind of
meat
product. As the article showed that humans can
intake
the
protein
which is needed from more beneficial sources.
Furthermore
, a healthy
diet
must include balanced food and consumption of
meat
is not a key factor to success. An individual should
intake
other components in a balanced way, too.
For example
, a person might eat potato as a source of carbohydrates
also
egg is an excellent option to
intake
protein
.
In addition
to these, every individual must
intake
a little bit of oil for a healthy hormonal metabolism.
Moreover
, fruits and vegetables are necessary for a strong body condition because these include some supplements
such
as vitamin C and magnesium. Consumption of
meat
is not the only way to have a balanced
diet
. In a conclusion, the key factor for a healthy
diet
is taking components in a balanced way. There are some foods to provide it and those can be selected rather than eating
meat
.
Thus
, people can have a healthy
diet
.
Moreover
, innocent animals would not be harmed.
Submitted by vuslat.olcer on

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