Everyone should become vegetarian because they do not need to eat meat to have a healthy diet, To what extent do you agree or disagree?

Some people believe that people do not need to consume

meat

to become healthy while others think that eating

meat

is a part of a healthy

diet

. I strongly agree that humans do not need to eat

meat

for a good life and the reasons will be explained below.

To begin

with, it should be known that a healthy

diet

must include some major ve minor components

such

as

protein

, fat and carbohydrate; vitamins, and minerals. Any kind of

meat

is a rich source of

protein

but

also

there are some other options which are rich in

protein

except animal

protein

and those options can save the lives of a lot of animals. An article which is written in 2019, it has demonstrated that the soya plant has higher rates of

protein

in it than any kind of

meat

product. As the article showed that humans can

intake

the

protein

which is needed from more beneficial sources.

Furthermore

, a healthy

diet

must include balanced food and consumption of

meat

is not a key factor to success. An individual should

intake

other components in a balanced way, too.

For example

, a person might eat potato as a source of carbohydrates

also

egg is an excellent option to

intake

protein

.

In addition

to these, every individual must

intake

a little bit of oil for a healthy hormonal metabolism.

Moreover

, fruits and vegetables are necessary for a strong body condition because these include some supplements

such

as vitamin C and magnesium. Consumption of

meat

is not the only way to have a balanced

diet

. In a conclusion, the key factor for a healthy

diet

is taking components in a balanced way. There are some foods to provide it and those can be selected rather than eating

meat

.

Thus

, people can have a healthy

diet

.

Moreover

, innocent animals would not be harmed.