Everyone should become vegetarian because they do not need to eat meat to have a healthy diet, To what extent do you agree or disagree?

Some people believe that people do not need to consume

meat

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to become healthy while others think that eating

meat

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is a part of a healthy

diet

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. I strongly agree that humans do not need to eat

meat

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for a good life and the reasons will be explained below.

To begin

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with, it should be known that a healthy

diet

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must include some major ve minor components

such

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as

protein

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, fat and carbohydrate; vitamins, and minerals. Any kind of

meat

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is a rich source of

protein

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but

also

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there are some other options which are rich in

protein

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except animal

protein

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and those options can save the lives of a lot of animals. An article which is written in 2019, it has demonstrated that the soya plant has higher rates of

protein

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in it than any kind of

meat

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product. As the article showed that humans can

intake

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the

protein

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which is needed from more beneficial sources.

Furthermore

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, a healthy

diet

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must include balanced food and consumption of

meat

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is not a key factor to success. An individual should

intake

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other components in a balanced way, too.

For example

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, a person might eat potato as a source of carbohydrates

also

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egg is an excellent option to

intake

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protein

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.

In addition

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to these, every individual must

intake

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a little bit of oil for a healthy hormonal metabolism.

Moreover

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, fruits and vegetables are necessary for a strong body condition because these include some supplements

such

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as vitamin C and magnesium. Consumption of

meat

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is not the only way to have a balanced

diet

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. In a conclusion, the key factor for a healthy

diet

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is taking components in a balanced way. There are some foods to provide it and those can be selected rather than eating

meat

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.

Thus

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, people can have a healthy

diet

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.

Moreover

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, innocent animals would not be harmed.