Life has become much more stressful compared to our parent’s generation. As a result, stress-related illnesses are increasing around the world. What are the causes of stress among young adults and what do you think can be done to overcome this problem?

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Nowadays younger generations tend to have a more stressful lifestyle than their parents did in the past. There has been an increase in mental
health
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among them. In
this
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essay, I will point out how social
media
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platforms with visual content have increased adolescents' mental
health
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.
Firstly
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, it can be seen that in current times people are using social
media
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on a daily basis, which was something their parents did not have any access to. Since these
apps
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are a newer item for young viewers their
brain
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has not yet been able to adapt fully to the amount of time they spend on these platforms.
For instance
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, young individuals tend to spend a lot of hours on different kinds of social
media
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apps
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like Facebook, Instagram or Tik Tok. These
apps
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have a lot of information which makes it harder for their
brain
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to adjust
to
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apply
show examples
.
Furthermore
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,
like
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apply
show examples
when they constantly stare at the screen and the amount of new information, they either read watch or listen
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apply
show examples
to
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itto
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.
Moreover
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, when these young adults are using these social platforms more regularly, they are keeping their
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brain
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brains
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in a constant active state which creates
an
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apply
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internal stress.
For example
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,
by
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apply
show examples
having access to these
apps
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it
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apply
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causes the
brain
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to always be in a
switched on
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switched-on
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mode and never lets it fully rest.
This
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is harmful to their
brain
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and will trigger their mental
health
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to decline and feeling more ill.
In addition
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, by reducing the amount of time they spend
on
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apply
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being active online they will have the ability to reduce their levels of stress and improve their overall
health
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. In conclusion, young adults tend to feel more stressed and
having
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have
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an
increased
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increase
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in mental illnesses due to having access to these social
media
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apps
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. If they were to reduce the time spend on them, they will feel more relaxed and happier.
Submitted by Andrea Barreto on

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