Modern children are suffering from those diseases which were once consider to be meant for the adults only. obesity is a major disease prevalent among the children. what are its causes and remedies?

In the contemporary epoch,

kids

are more likely to be exposed to sicknesses that are supposed to be found in adults,

such

as

obesity

. From my perspective, unhealthy diets and study stress are the main causes of

this

problem, and

this

issue can be addressed by exercising more and better balancing their study and

diet

. Irregular and unhealthy eating habits may contribute to the overweight problem for

children

. Due to an unhealthy

diet

, and eating too much fast food during the night,

children

are more likely to gain weight and obtain relative diseases.

For example

, according to research launched by Oxford university, a hamburger with 200g of carbohydrates may contain more than 500kj energy.

Furthermore

, the stress of application in school

children

facing may cause a psychological burden for

kids

, and

therefore

cause diseases

such

as

obesity

.

For instance

, a research paper published in 2019, which focused on studying the relationship between mental stress and

obesity

, showed a positive co-relationship between mental health and physical health. There are several ways to solve these problems.

Firstly

, doing more exercise has been proven to be effective to increase blood circulation and lose weight. Stretching out and doing sports

such

as basketball not only helps

kids

shape their bodies but

also

releases their pressure on studying.

Secondly

, maintaining and finding a balance between study and their

diet

habits helps them to keep fit and avoid diseases like

obesity

.

For instance

, studies show that maintaining a regular

diet

habit is beneficial to

kids

' metabolism,

thus

helping

children

absorb more nutrition from food and exclude fat. To recapitulate, lacking a healthy

diet

and the pressure

kids

face in school might contribute to the increasing number of

kids

suffering from

obesity

.

This

can be effectively addressed by exercising more and keeping a study-

diet

balance.