Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Stress
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is the physical stimulation in our body that increases the cortisol hormone. All people all over the world are facing
weight
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. There are three factors that cause
this
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stress
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but scientists find out some ways to overcome
weight
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. The
first
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factor is events that happen in the past. A number of people are faced with events that impact their lives
such
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as car accidents, losses etc. following these occurrences, make a bad phobia in their minds and they suffer from the
weight
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. The
second
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factor is their face. Some people think that having a beautiful face is very important to communicate and for
this
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, the reason they get stressed every day is that maybe they appear ugly in society. The
third
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reason is competition. A lot of the population are racing to achieve their goals and
this
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sense creates a process of
stress
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in their body. On the other ,hand there are some solutions to
this
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problem.
First
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of all, humans should take enough sleep. One of the most important to reduce
weight
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is sleeping as scientists discovered. Each person needs to sleep almost seven hours a day.
Second
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, having a good diet in daily routine is another way to decrease
weight
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. the nation should eat fruits and vegetables and
also
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they must minimize drinking caffeinated beverages. In conclusion, all humans are suffering from
stress
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but it is important that how to overcome it.

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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