Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress

is the physical stimulation in our body that increases the cortisol hormone. All people all over the world are facing

weight

. There are three factors that cause

this

stress

but scientists find out some ways to overcome

weight

. The

first

factor is events that happen in the past. A number of people are faced with events that impact their lives

such

as car accidents, losses etc. following these occurrences, make a bad phobia in their minds and they suffer from the

weight

. The

second

factor is their face. Some people think that having a beautiful face is very important to communicate and for

this

, the reason they get stressed every day is that maybe they appear ugly in society. The

third

reason is competition. A lot of the population are racing to achieve their goals and

this

sense creates a process of

stress

in their body. On the other ,hand there are some solutions to

this

problem.

First

of all, humans should take enough sleep. One of the most important to reduce

weight

is sleeping as scientists discovered. Each person needs to sleep almost seven hours a day.

Second

, having a good diet in daily routine is another way to decrease

weight

. the nation should eat fruits and vegetables and

also

they must minimize drinking caffeinated beverages. In conclusion, all humans are suffering from

stress

but it is important that how to overcome it.