Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise? What can be done about this problem.

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Most officers have been recently seen overworking even at weekends or holidays.
As a result
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,
this
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affects their energy and becomes worse because they don’t have hours to do training.
This
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essay will examine possible reasons and solutions to
this
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situation. One of the
first
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problems is those office workers mainly focus on doing their working tasks for the long term, which makes them exhausted after work and don’t have the day to do a workout. Even if they have free days or at the weekend, they will only want to relax after a long week. That
also
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leads to the
second
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reason, everyone likes social media
such
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as Tiktok or Facebook. After a long working hour, workers usually want to stay in their beds and use their phones
instead
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of working out because these apps make them relaxed and entertained.
As a result
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of not doing any physical activity, employees have a high chance of getting obesity, backaches and other strength issues.
Therefore
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, one of the solutions to
this
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problem is to have a balanced life between working and relaxing. Officegoers
also
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need to organize a gym or yoga class every week. If they are too busy, some Youtube channels have some 5-minute or 10-minute training classes for them to practice at home.
In addition
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, they can use stairs in their company
instead
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of elevators to improve their well-being. In conclusion, people must do the workout because it not only improves their fitness but
also
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help them concentrate on doing their business.
Submitted by sallytran240928 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical activity
  • workplace wellness programs
  • motivation
  • time constraints
  • flexible work schedules
  • urban planning
  • infrastructure
  • public health campaigns
  • incentive programs
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