Many working people get little or no exercise either during the working days or in their free time, and have health problems as a result. Why do many working people not to get enough exercise? What can be done about this problem

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Most officers have been recently seen overworking even
in
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at
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the
Correct article usage
apply
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weekend or
holiday
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holidays
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.
As a result
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,
this
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affects their
health
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and
become
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becomes
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worse because they don’t have
time
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to do
exercise
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.
This
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essay will examine possible reasons and
solution
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solutions
show examples
of
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to
show examples
this
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situation. One of the
first
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problem
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problems
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is
that office workers
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that office worker
those office workers
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mainly focus on doing their working tasks
in
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for
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a long
time
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, which make them exhausted after work and don’t have
time
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to do
exercise
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. Even if they have free
time
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or
in
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at
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weekend
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a weekend
the weekend
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, they will only want to relax after a long week. That
also
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leads to the
second
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reason, everyone likes social media
such
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as TikTok or Facebook. After a long working hour, workers usually want to stay
on
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in
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their beds and use their
phone
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phones
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instead
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of working out because these apps make them relaxed and entertained.
As a result
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of not doing any physical activity, employees have a high chance of getting obesity, backaches and other
health
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issues.
Therefore
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, one of
solutions
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the solutions
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to
this
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problem is to have a balanced life between working and relaxing. Officegoers
also
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need to organize a gym or yoga class every week. If they are
to
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too
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busy, some YouTube channels have some 5-minute or 10-minute
exercise
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classes for them to practice at home.
In addition
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, they can use stairs in their company
instead
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of elevators to improve their
health
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. In conclusion, people must do
exercise
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because it
does
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apply
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not only improve their
health
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but
also
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help them concentrate on doing their business.
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When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

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  • to illustrate this
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  • such as
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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