Many working people get little or no exercise either during the working days or in their free time, and have health problems as a result. Why do many working people not to get enough exercise? What can be done about this problem

Most officers have been recently seen overworking even

in

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at

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the

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apply

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weekend or

holiday

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holidays

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.

As a result

,

this

affects their

health

and

become

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becomes

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worse because they don’t have

time

to do

exercise

.

This

essay will examine possible reasons and

solution

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solutions

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of

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to

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this

situation. One of the

first

problem

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problems

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is

that office workers

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that office worker

those office workers

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mainly focus on doing their working tasks

in

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for

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a long

time

, which make them exhausted after work and don’t have

time

to do

exercise

. Even if they have free

time

or

in

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at

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weekend

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a weekend

the weekend

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, they will only want to relax after a long week. That

also

leads to the

second

reason, everyone likes social media

such

as TikTok or Facebook. After a long working hour, workers usually want to stay

on

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in

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their beds and use their

phone

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phones

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instead

of working out because these apps make them relaxed and entertained.

As a result

of not doing any physical activity, employees have a high chance of getting obesity, backaches and other

health

issues.

Therefore

, one of

solutions

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the solutions

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to

this

problem is to have a balanced life between working and relaxing. Officegoers

also

need to organize a gym or yoga class every week. If they are

to

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too

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busy, some YouTube channels have some 5-minute or 10-minute

exercise

classes for them to practice at home.

In addition

, they can use stairs in their company

instead

of elevators to improve their

health

. In conclusion, people must do

exercise

because it

does

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apply

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not only improve their

health

but

also

help them concentrate on doing their business.