nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Currently, a vast number of individuals are dissatisfied with inadequate sleep.

This

is simply because many

people

have a hectic schedule.Insufficient sleep may create inevitable problems while there are a lot of solutions. Admittedly,

people

are more likely to neglect to sleep early.They only have a tendency to follow proper eating and do regular exercise while the majority of

people

do not comprehend the severity of sleep.

This

issue may be the reason for falling behind with growth because the cells that help for growing increase when we are asleep.To give an explanation for

this

,according to scientists,the best

time

for sleeping is between 10pm and 5am.Unless

people

follow

this

structure they may face not only mental but

also

physical illnesses.One example,

this

issue can be the reason for making weak

people

's immune systems.

As a result

,they will be able to be vulnerable to diseases.

That is

why everyone should pay attention to their sleeping hours. As having a lot of problems,there are

also

a lot of ways to solve them.Nowadays,a large number of

people

are obsessed with technology.They have a tendency to spend a great deal of their

time

in front of the gadgets like computers and cell phones.These kinds of portable devices have altered peoples' sleeping attitudes.

That is

why

people

should be aware of that,by decreasing their screen

time

they have a chance to have adequate sleep.

Additionally

,

people

are more likely to watch movies ,especially at late hours because most action films are represented at night.They should avoid doing

this

. To conclude,It is undeniable that having not enough sleep will be the reason for being weak while if proper action can be taken on

time

we can tackle

this

problem.