Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?

Exercising is a regular basis for humans.
Although
it is recommended by
the
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doctors, the older generations do not implement it for improving health-related reasons. There could be several reasons why older people do not follow those recommendations, and some methods can be used to boost them
repeating
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by repeating
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exercise frequently.
This
essay will expand on these issues and offer possible solutions. There is a strong correlation between the fitness of the generic workout routine and the
states
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state
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of patients. Older people can not adopt those exercises
due to
insufficient physical strength. Having those difficulties, they mostly do not report to the nurses in order to adjust, which discourages them from following the routine and dropping altogether.
Moreover
, they lack the presence of a supportive exercise partner. Because most of them will feel lonely and isolated, leading to a loss of motivation. Hospitals can best counter these related problems by implementing various initiatives. Patients received personalized routines, designed based on each case to make it more suitable for them to start
as well as
gain momentum. The more they maintain a habitual routine, the more they form a habit of exercising.
Furthermore
, If they have a group of patients, they will have fellow old ones to accompany and provide mutual support. After joining it, they start to associate exercising with companionship, they are more likely to continue to take it. In conclusion,
since
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physical and emotional elements pose some undesirable phenomena to the doctors, which can be solved by case-by-case
as well as
communal approaches. In
such
a scenario, people should pay more attention to developing uplifting environments and professional care for the elderly,
thus
promoting exercise.
Submitted by hatanluan010201 on

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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