More and more people decide to eat healthy food and exercise regularly. What are the reasons for this trend? What can be done to encourage more people to eat healthier and exercise?

In today’s modern society, a lot of individuals choose to have a healthy diet and do

exercise

frequently/on a regular basis. In my opinion, there are certain reasons for

this

, and several measures can be taken to promote a healthier lifestyle.

People

choose wholesome

food

and

exercise

for their life for several purposes. The first reason for

this

is that the number of cancer patients because of unhealthy

food

has increased in recent years.

Therefore

, they may want to change their eating

habits

to avoid these deadly diseases.

For instance

, a lot of

people

nowadays do not consume reused cooking oil to avoid stomach cancer. The second reason for

this

is that some

people

want to keep in shape and have a perfect body. For these

people

, their appearance may be important in both daily life and the working environment.

Thus

, the best way to lose weight is to have a balanced diet and do

exercise

regularly. In order to increase healthy

habits

, various approaches can be adopted.

To begin

with, information about the benefits of wholesome

food

should be widely spread.

In other words

, fresh

food

needs to be advertised on social networks and the internet more.

Also

, the cost of fresh

food

such

as vegetables and fruits should be reduced to make it more affordable.

Furthermore

, the government should take action to promote citizens to do more

exercise

.

This

can be done with the setting up/installation of

exercise

facilities in public areas.

For example

, in Vietnam, these facilities are very common in public parks. In conclusion, there are many reasons for

people

to have healthy

habits

in terms of

food

and

exercise

, and some methods can be taken to encourage these

habits

.