In some countries and their levels of health and fitness are decreasing .what do you think are the causes of these problems and what measures could be taken to solve them?

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These days,
Health
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and fitness
problem
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is the one
problem
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that is
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important because it illustrates the quality of life and life
however
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this
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problem
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is increasing in many countries.
This
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essay will describe the cause and way to solve
health
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problems.
Health
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problems have happened from the citizens do not have time to have
exercise
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activities
as a result
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, the citizens are very busy with their work all day which is the reason that makes they do not have enough time to go to
exercise
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activities.
Moreover
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, fast foods which contain high-energy nutrients like lipids get more interesting because it is easy to reach and take
therefore
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people
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have worse
health
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and fitness than a generation ago.
However
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, the
health
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problem
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can be solved by having
exercise
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which is unnecessarily hard ,
for example
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, jogging in a park for 15 minutes or doing some push-ups etc.
this
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can make
people
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healthier because the
exercise
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adjusts the organs to a better state,
Also
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eat good foods which contain five food groups examine, proteins carbohydrates vitamins minerals and lipids in the appropriate quantity to make the body stronger and healthier . In conclusion,
the
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apply
show examples
health
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problem
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is one of the big problems that
people
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must be aware of, which occurred in no time to get
exercise
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and eat higher-energy foods than the body essential.To against
this
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problem
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,
people
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should have exercised at least 3 times a week and select to eat food that has a nutrient which the body wanted to get out of the
health
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and fitness
problem
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.
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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