In some countries and their levels of health and fitness are decreasing .what do you think are the causes of these problems and what measures could be taken to solve them?

These days,
Health
and fitness
problem
is the one
problem
that is
important because it illustrates the quality of life and life
however
this
problem
is increasing in many countries.
This
essay will describe the cause and way to solve
health
problems.
Health
problems have happened from the citizens do not have time to have
exercise
activities
as a result
, the citizens are very busy with their work all day which is the reason that makes they do not have enough time to go to
exercise
activities.
Moreover
, fast foods which contain high-energy nutrients like lipids get more interesting because it is easy to reach and take
therefore
people
have worse
health
and fitness than a generation ago.
However
, the
health
problem
can be solved by having
exercise
which is unnecessarily hard ,
for example
, jogging in a park for 15 minutes or doing some push-ups etc.
this
can make
people
healthier because the
exercise
adjusts the organs to a better state,
Also
eat good foods which contain five food groups examine, proteins carbohydrates vitamins minerals and lipids in the appropriate quantity to make the body stronger and healthier . In conclusion,
the
Correct article usage
apply
show examples
health
problem
is one of the big problems that
people
must be aware of, which occurred in no time to get
exercise
and eat higher-energy foods than the body essential.To against
this
problem
,
people
should have exercised at least 3 times a week and select to eat food that has a nutrient which the body wanted to get out of the
health
and fitness
problem
.
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