In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

It is gradually becoming a norm for certain countries to adopt a vegetarian

diet

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. I hold the view that it has several benefits to having a vegetarian

diet

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,

however

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, many people disagree with

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opinion. In

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essay, I will discuss both sides and give reasons for my opinions.

Firstly

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, it is probably true to say that most vegetables are nutrient-dense food which contains a lot of great compounds that our body needs

such

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as Vitamin-C and zinc. People these days are giving more attention to achieving a healthy lifestyle.

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, working adults like

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an

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office worker, who tends to have limited leisure time per day,

instead

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of intaking scrumptious junk food, most people are likely to go to the gym. Not only eating healthy is important to our health but

also

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exercise is one of the core elements to achieving a quality life.

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, there are some arguments that following a vegetarian

diet

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would not bring any significant impact on our well-being. Indeed, it is more likely to cause health diseases

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as malnutrition and obesity. The majority of the vegetarian

diet

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is made from starch and flour which may be a luxury to our body needs.

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, fish is replaced by a flour-made product. Having too many carbohydrate products may cause a slowdown in metabolism. In conclusion,

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there is some reasonable argument against the impact of following herbivores'

diet

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, there is no doubt that the potential benefits of eating as a vegetarian far outweigh than disadvantages. In

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case, I strongly agree with

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statement and the government should organise more events to promote these campaigns that would help in increasing the community's health.