In modern times, people are more under stress more than ever. This has a negative impact on their well-being. State some of the causes and suggest possible solutions.

In the modern world, many

people

feel stressed from

time

to

time

, which can affect their well-being negatively.

Although

,

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I would argue that there is one primary reason why they feel more under

pressure

, there are

also

some steps that should be taken to deal with

this

problem. There is one principal reason why

people

nowadays feel under

pressure

more than other generations. In order to deal with many myriads of financial problems, employees have to

work

harder as a way to earn more money. Taking Korean as an example, they have to be under

pressure

from overloaded

work

in order to improve their life standard, so working the night shift is inevitable. Without breaking, the

pressure

of doing too much will make them weigh seriously and face health problems. To tackle

this

situation, several measures should be taken to help the public become less stressed and improve both their physical and mental health. The

first

solution would be their

work

-life balance.

This

could be done by reducing the overtime working hours.

This

means that employees would leave

work

earlier and have more

time

for themselves. The

second

solution is that exercise can easily reduce stress and anxiety. Going outside not only helps you be strong but

also

feel comfortable after sitting on a chair all day long.

Moreover

, doing exercise can improve

people

's sleep quality and

this

will lead to reducing stress and anxiety. In conclusion,

people

can readily become stressed by the

pressure

that

work

brings to the employee so

people

need to balance life and

work

, spending

time

for themselves and their families to protect their health.