Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Firstly

, I agree that

people

get

health

problems due to non-exercise daily as it becomes difficult for working

people

to balance work and personal life.

This

essay will discuss the main reasons for

this

problem and suggest some solutions. Most of the

employees

are working on a weekly shift basis.

For example

, consider my best friend's situation: the

first

week will be the morning shift, and the following week will be the afternoon as it becomes tough for him to plan

accordingly

. I want to mention another reason here: a few

people

have targets to reach because of

this

,

employees

are entirely focussing on them. A few

people

are working overtime as there is an opportunity for them to earn money.

First

,

people

must realise the importance of

health

over money and reaching their targets. Nowadays, a few MNCs are offering Gym facilities on office premises, and other companies are planning to implement the same. A few companies are arranging sessions for their

employees

about the importance of

health

and how to balance both professional life and personal life. Some companies are arranging sessions with psychiatrists to check the mental

health

of their

employees

as they have found out that

employees

can work more efficiently if they are healthy. The best way to overcome

that is

to plan your schedule daily and implement that strictly. In conclusion, exercise is mandatory for everyone in

this

world.

First

,

people

must be aware of the importance of

health

and how it impacts both finances and family if we don't take care properly. Exercise, yoga and having healthy food are essential daily, allowing an individual to keep a work-life balance.