In
this
ambitious world, health is considered a priority, so some people believe that maintaining a perfect and healthy diet is essential and highly desirable to improve your fitness, Linking Words
while
on the other side, others believe that only exercise can lead to Linking Words
this
alteration in the human body. Linking Words
While
the two opinions have merit and are perfectly reasonable, In my opinion, having a desirable food routine is more relevant.
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Firstly
, Statistics demonstrated that an active human needs around 2000 calories a day to maintain a well-shaped body, regardless of the kind or even the amount of food they are consuming. Linking Words
In addition
, the meals should be spread during the day. Linking Words
For example
, consuming 500 calories in the morning, Linking Words
then
1000 at dinner, and Linking Words
lastly
500 at lunch is perfectly emphasizing your torso to burn calories and maintain good health. Linking Words
Furthermore
, spending less fat in a meal will eventually improve stamina, and vision and even prevent hurt diseases.
On the other side, others believe that maintaining a daily activity and being disciplined in working daily will eventually lead to perfect stamina, regardless of the number of cuisines. Linking Words
Above all
, the human frame Linking Words
is
invented for the sake of movement, and science proved that routine exercises Wrong verb form
was
such
as walking and running, not only give a man a good frame but Linking Words
also
prevent diseases that endanger our life. Linking Words
For instance
, walking for only 30 minutes daily ,as long as it is in the open air, will eventually decrease the chances of early heart disease.
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To conclude
, under the previous circumstances mentioned, both a perfect food routine and exercise are required to maintain good health. Linking Words
Therefore
, it is not desirable to practice one and leave the other because together are crucial.Linking Words
ayoub.mehdi