Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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this

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ambitious world, health is considered a priority, so some people believe that maintaining a perfect and healthy diet is essential and highly desirable to improve your fitness,

while

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on the other side, others believe that only exercise can lead to

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alteration in the human body.

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the two opinions have merit and are perfectly reasonable, In my opinion, having a desirable food routine is more relevant.

Firstly

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, Statistics demonstrated that an active human needs around 2000 calories a day to maintain a well-shaped body, regardless of the kind or even the amount of food they are consuming.

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, the meals should be spread during the day.

For example

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, consuming 500 calories in the morning,

then

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1000 at dinner, and

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500 at lunch is perfectly emphasizing your torso to burn calories and maintain good health.

Furthermore

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, spending less fat in a meal will eventually improve stamina, and vision and even prevent hurt diseases. On the other side, others believe that maintaining a daily activity and being disciplined in working daily will eventually lead to perfect stamina, regardless of the number of cuisines.

Above all

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, the human frame

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was

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invented for the sake of movement, and science proved that routine exercises

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as walking and running, not only give a man a good frame but

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prevent diseases that endanger our life.

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, walking for only 30 minutes daily ,as long as it is in the open air, will eventually decrease the chances of early heart disease.

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, under the previous circumstances mentioned, both a perfect food routine and exercise are required to maintain good health.

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, it is not desirable to practice one and leave the other because together are crucial.

Submitted by ayoub.mehdi on Tue Nov 08 2022

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Coherence and Cohesion

The introduction needs to clearly state the writer's opinion and outline the main points that will be discussed in the essay.

Coherence and Cohesion

The essay provides a good range of relevant examples to support the arguments. However, the introduction and conclusion could be improved for a clearer overview of the writer's opinion.

Task Achievement

Make sure to fully address the task prompt and clearly provide a balanced discussion of both perspectives. Ensure that the conclusion restates the writer's opinion and summarizes the main points.

14
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

287 words

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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