S. In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of ths outweigh the disadvantages ?

Recently it became trendy for some audiences to start a low-fat diet or to refuse to eat

meat

at all. As long as the demand rises market offers more and more choices of vegetarian

food

. While it is commonly known that

such

food

lacks vital nutrition, others would argue that keeping up with a proper meal plan will actually increase living standards. In my opinion, in

this

situation, the advantages outweigh the disadvantages. One of the major drawbacks of plant-based

food

is that it lacks certain vitamins that are vital for the human organism,

for example

, "iron" which is rich in cow

meat

or "protein" in chicken

meat

. In order to fulfil

this

requirement, vegetarians must take various kinds of supplements.

However

, consuming a lot of

meat

can cause heart disease and most non-veggie

food

consists of fat that creates blood pressure or cardiovascular disease.

On the other hand

, eating veggie

food

is beneficial for staying slim and fit. Currently, there is a variety of non-dairy and non-

meat

products in supermarkets and it can be fun and interesting to cook different meals for the family. It's known that non-dairy and non-

meat

diet has a significant influence on the digestive system. By

this

means, problems

such

as bloating can be easily tackled. To summarise, I would like to say that increasing influence of social media, people now prefer to convert their diet to plant-based and keep up to date with that. While refusing to eat animal

meat

, it is important to consult with a dietary specialist or a doctor about crucial supplements in order to stay healthy and positive.