Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

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It has been universally acknowledged that the problem of physical health in older
people
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is escalating at an alarming rate in the current scenario. It is often argued that elderly
people
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should increase their physical activities so that they can live
a
Correct article usage
apply
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healthy and happy
life
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.
Although
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there are a plethora of reasons
Change preposition
for
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deteriorating fitness in old
people
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, some sensible solutions are
also
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available to curb
this
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grave concern. Commencing with the causes which are responsible for its growth.
Firstly
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, many
people
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suffer from physical problems in their later
life
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due to a lack of daily exercise at a young age.
This
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play a crucial role in having a healthy
life
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later. If the person does not take part in regular activities, they are higher chance of them experiencing health issues.
Secondly
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, a person's diet has been a contributing factor in the improvement of health standards.
Therefore
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, consuming unhealthy
food
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and beverages,
such
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as sugar-sweetened beverages and highly processed
food
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, can lead to weight gain, obesity and other chronic conditions.
For instance
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, a recent study held at the University of Oxford has shown that 88% of
elderly
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the elderly
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population suffers from physical problems because of an unhealthy diet. In order to solve
this
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serious issue, some measures can be taken.
First
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and foremost, the government should ban junk
food
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.
This
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may discourage
people
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to have
such
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a diet and could turn them towards organic
food
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.
Moreover
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, schools and universities should declare sports and other physical activities mandatory for every student in an attempt to keep them fit.
As a result
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, they will be fit when they will get old. As an illustration, a school in my hometown announces sports as a part of their education to increase their fitness level in 2006.
Hence
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, it has been seen that every student from that school is living a healthy and joyful
life
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. In conclusion, the above-mentioned problems can be solved by the given solutions. If proposed alternative solutions were to be implemented,
this
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problem could be reduced to some extent, even if not totally eliminated. Government and
people
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should come forward to mitigate
this
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complex issue.

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Topic Vocabulary:
  • Chronic pain
  • Arthritis
  • Mental changes
  • Depression
  • Loneliness
  • Social support
  • Injury prevention
  • Low-impact exercises
  • Tai chi
  • Yoga
  • Health campaigns
  • Senior-friendly
  • Convenience
  • Motivation
  • Community resources
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