Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this probleSm?

It is evidently seen that majority of the workforce who lack physical activities often exhibit

health

issues.

This

is mainly because people do not prioritize their

health

and mostly due to the non-availability of leisure time. In

this

essay, I will elaborate on

this

problem and on the possible solutions to

this

issue.

First

and foremost, workers do not get exercise because they spend almost 9 hours a day in the

office

sitting on a chair in front of their laptop screens. They rarely get any time for any physical activities and

this

adversely affects their well-being.

For example

, studies conducted in the corporate sector have shown that obesity has increased by 30% for men working in the IT sector alone.

In addition

to that, employees do not prioritize workouts after

office

hours as

this

time is mostly dedicated to relaxation with family and other hobbies. One of the possible solutions to

this

problem is by raising awareness among the workers on how crucial it is to prioritize their

health

.

Furthermore

, workplaces encourage their employees to do exercises during work by building recreation facilities like an

office

gym.

Moreover

, if men and women take care of themselves by staying fit, only

then

can they enjoy an optimum lifespan and support their families. To conclude, the

health

of people has deteriorated over the years due to idle hours at the workplace and a lack of physical activities.

Hence

, an increased awareness should be made of how important it is to follow a workout regime and to stay fit.

Also

, workforces can support their people by adding facilities like an

office

gym. These steps can help resolve issues like obesity and other

health

-related issues.