With an increasing overweight population some people think universities should make sport a compulsory module on all degree courses. To what extent do you agree?

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It is irrefutable to deny that
people
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are living an unhealthy lifestyle which causes obesity.
Therefore
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, there are
people
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who believe that educational institutions should introduce
sports
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as a mandatory
subject
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across all courses.
To begin
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with, the fundamental cause of the overweight population is the availability of junk foods. These foods are cheap and consume less time to prepare. They are high in sugar, oil and salt whereas, low in protein and nutrition, leading to obesity, diabetes and heart problems.
Secondly
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, humans are living a sedentary lifestyle.
For example
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, to buy groceries from the nearest market,
people
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prefer vehicles rather than walking. In
this
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fast-paced life, it is difficult to allot time for a walk
hence
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a majority of the population prefers to order groceries either online or visit the supermarket by driving a vehicle. There are
people
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who believe that universities should equally focus on the
subject
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of
sports
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.
Sports
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have been considered a secondary
subject
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in the curriculum
hence
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, students neglect the module and consider
this
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period as leisure time. If authorities make
this
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a primary
subject
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then
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students will take it as seriously. There are several benefits of
sports
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.
Firstly
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, it keeps the body and
minds
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mind
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healthy. Physical exercises can reduce stress hormones and energize the soul. Doctors recommend that everyone should exercise for 30 minutes a day for a healthy lifestyle. If these attributes are taught by schools in the early stage of life
then
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people
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will stick to these principles forever which, give them a better life. In conclusion, I believe that Universities must include
sports
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- a prime
subject
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as junk foods are tempting but with proper actions like exercise, yoga, and playing
sports
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one can reduce the chances of health issues.
Submitted by himalibhavsar7 on

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