In many country average weight of the people increasing and fitness levels are decreasing. What do you think are the causes of problems and what measures could be taken solve them?

The physical fitness of the persons is getting weaker but their bodies are gaining extra fat in most
of
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apply
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the
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apply
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nations.
This
problem is led by several factors and
the
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a
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number of steps
are
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is
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needed to
getting
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get
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out of
this
. Both Views will be discussed in
this
essay.
Firstly
, people are spending longer time watching smartphones and playing online games
instead
of going outside and
take
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taking
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part in actual sports
such
as football and hockey, which require physical
strengths
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strength
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.
Secondly
,
the
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apply
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another
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other
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main reason behind
this
is food. The preferences are given to fast food as compared to healthy diets. These things
leads
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lead
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to laziness and
persons
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people
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do not feel active after having these kinds of meals.
Finally
,
the
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apply
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life has become so busy in
this
era and nobody has free time to look after the wellness of the health and body. The problem is very serious when it is looked
from
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at from
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health
Correct article usage
a health
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angle and serious practices are required to sort
this
out. There are various physical activities and exercises can be adopted with the advice of doctors to avoid these issues.
In addition
to that, everyone needs to be aware
from
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of
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the importance of their fitness and diseases which can occur due to heavy body weight. After realising that, people can take immediate steps to prevent these problems.
Also
, It really matters what you eat, the proper and healthy meals throughout the day can provide many benefits to dealing in advance. In conclusion,
the
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apply
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health is an important part to live a happy life.
The various
Correct article usage
Various
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causes and measures have been discussed to overcome these issues.
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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • processed foods
  • high-calorie
  • fast food chains
  • sedentary lifestyle
  • screen time
  • balanced diet
  • economic factors
  • urbanization
  • green spaces
  • recreational areas
  • government initiatives
  • educational programs
  • accessibility
  • public awareness campaigns
  • subsidizing
  • nutritious foods
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