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some people think that exercise is the key to healtch while others feel that having a balanced diet is more important. Discuss both side and give your opinions

#people #exercise #healtch #diet #side
Nowadays, many
people
 are more concerned about their
health
 because of the increase in diseases and physical problems.
For example
, diabetes mellitus, hypertension or dyslipidemia can lead to cardiovascular diseases. Some
people
 believe that
exercise
 is the best consequence to protect their
health
 but some experts think having a diet has more efficient. In
this
 essay, both sides and my opinion will be discussed in the following paragraphs. On the one hand,
exercise
 is an alternative choice for some
people
 who want to make themselves stay healthy. It is a good choice because doing
exercise
 has many types that we can choose whatever we feel comfortable with.
Moreover
, if you do the right
exercise
 referring to the position of exercising and breathing control, some fat from your body will be replaced by muscle which makes you feel stronger.
However
, only
exercise
 cannot help everyone to control and preserve their
health
 as it is hard to do it often or it is not suitable for some
people
 who have no time to
exercise
.
On the other hand
,
health
 problems are caused by some
food
 or substances. So if you take good
food
 and control fatty
food
, you will have better
health
. Some research showed that when you take a lot of vitamins which are most in fruits and vegetables, you will have more antioxidant substances that can cure some illnesses
such
 as fever.
Furthermore
, decreasing fatty
food
 intake can diminish LDL and cholesterol in your body. In conclusion, in my ,opinion both
exercise
 and a balanced diet are important but it depends on the person which one they want to do. For me, a balanced diet is a better way because it is easier for the elderly and we have so many good choices of
food
 to eat in the present day.
However
, it is your choice to decide which guideline you want as each guideline is best for each person.
Submitted by pramai177 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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