The number of people who are at risk of serious health problems due to being overweight is increasing? Give some reasons and solutions for it.

Technological advancement tends to bring everything to the fingertips in the contemporary world and

this

converts an active human being into an inactive one which leads to arise considerable amount of side effects

such

as

obesity

. In

this

,

an

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essay I will elaborate on the reasons for

this

as well as the solutions.

Obesity

arises due to an unhealthy diet, lack of exercise and stress condition. People tend to eat fast food with significant amounts of sugar, fat and oil and these factors lead to an increase the weight.

Further

, with busy schedules, exercise is not on folk's priority list.

Moreover

, stress lever due to significant workload

also

has built up

this

overweight issue.

For example

: Most IT professionals suffer from

obesity

in the US due to the above-mentioned bad habits maintained for a long time period. Considering all the above, it is essential to take the necessary steps in order to eradicate

this

issue. Every country should promote an active work environment

such

as providing bicycles to travel from home to office and establishing gymnasiums in workplaces while motivating them to participate.

Moreover

, awareness programs could be organised to educate regarding the effects of being overweight and motivate healthy eating habits. As well as, employers can make sure of

stress-free

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the stress-free

a stress-free

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working environment for the employees. In anticipation of all the above, people should focus on meditation and yoga in order to stabilise their mental health. Since,

obesity

will lead to creating health hazards

such

as heart attacks, high blood pressure and diabetes. In conclusion, it is proven that diet and exercise habits lead to creating an overweight environment and routine workout plan, and a healthy diet plan while, a stress-free working atmosphere coupled with meditation will mitigate the enhancement of the overweight population in the future.