Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your opinion?

Obesity is one of the major concerns faced by today's population. Some people resort to special

diet

plans

like the keto

diet

or intermediate fasting to lose weight. Apparently, others believe that a balanced

diet

and a healthy lifestyle can help keep one's weight in check. I agree with the latter point of view as it outweighs quick health

plans

and has long-term benefits. Regimes like the keto

diet

and intermittent fasting provide a rapid way to lose a few pounds by making changes to the

diet

being consumed. The Keto

diet

majorly reduces

carbohydrates

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carbohydrate

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intake by replacing it with high-fat content.

On the other hand

, intermittent fasting basically focuses on the time intervals between meals.

Although

,

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these have their own merits , they often lead to water loss and not fat loss.

For example

, a person can see a dip on their weighing scale but

that is

only short-lived.

On the contrary

, maintaining a healthy combination of exercise and

diet

goes a long way. It is a slow process but the results are long-lasting.

Moreover

, the human body gets adequate nutrients and the risk of any deficiency is greatly reduced.

For instance

, research shows that people who follow a consistent plan are healthier than those who resort to overnight weight loss

plans

. In conclusion, I just want to say that

although

these quick

diet

plans

work wonders for some people, they are not for everyone. Daily positive habits are way more beneficial than one-time regimes.

Hence

, it is advised to look after one's healthy on a day-to-day basis and consistently.