People aim to achieve a balance between their work and lives, but few people achieve it. what are the causes of this problem? How to overcome it?

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It is common these days that
people
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struggle to balance their
work
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and daily lives.
Although
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some are lucky enough to get their lives together, other
people
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still find it hard.
This
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essay will discuss the causes and suggest a possible solution. There are many reasons why it is hard to find a balance.
Firstly
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, some
people
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get drained
in
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at
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work
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.
Although
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it is not allowed to
work
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more than eight hours a day,
people
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would take their
work
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to
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apply
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home and continue from there.
This
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puts a
person
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under too much pressure and would find it difficult to spend
time
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else where
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elsewhere
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. Another reason is that 
people
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take
work
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too seriously.
This
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creates a struggle to find a balanced
life
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since
people
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would ignore other activities and not participate and build interest in other fields.
For example
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, a
person
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would only go from home to
work
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and vice versa, not spending free
time
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reading a book or going to the gym. A possible solution would be to create a routine and stick to it. It is highly advised by therapists
to
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spend
time
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doing what makes a
person
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happy in order not to maintain a healthy
life
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.
People
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would need to find what makes them energised and keep them going. If a
person
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added to his daily routine a thing that would
boosts
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boost
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his energy, it would lead to a balance in their
work
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and
life
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. In conclusion, healthy
life
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needs to be achieved by spending equal
time
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in
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at
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work
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and enjoying
life
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. Working long hours and not setting a routine would not help
people
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to a balanced
life
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.
Submitted by sanoomy on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Work-life balance: the equilibrium between one's job responsibilities and personal life.
  • Overwork: working too hard or for excessive amounts of time.
  • Remote work: working from a location other than the central work office, often from home.
  • Flexible working hours: work hours that are adaptable to suit an employee's needs.
  • Commuting: traveling between one's home and workplace.
  • Digital technology: electronic tools and systems used to generate, store, and process data, often leading to increased connectivity.
  • Disconnect: to detach from technology or work communications, often to establish boundaries.
  • Time management: the ability to use one's time effectively or productively.
  • Prioritize: to determine the order for dealing with tasks according to their importance.
  • Employer support: programs or practices employed by an organization to assist employees in managing work and personal roles.
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