In some countries the average weight of people is increasing and their level of heath and fitness are decreasing. what do you think are the course of these problems and measures could be taken to solve them ?

The discussion of obesity is surely one that begs the question of exactly how

this

problem can be tackled. In recent times,

people

across a few nations have gained excessive weight, while their

fitness

levels have reduced significantly.

This

essay will discuss both views and will explain why I think that developing free

fitness

centres and encouraging

people

to eat healthy

food

items

are effective ways to address

this

issue. There are two main causes of increased weight gain; one of them is the sedentary lifestyle of

people

. In

this

modern society, the downsides of doing a desk job are clearly visible. Most working professionals are suffering from obesity because of their inactive routines.

For example

,

people

get extremely tired after doing their job and do not pay proper attention towards their health. Another major source of

this

issue is the

consumption

of unhealthy and sugary foods. Individuals prefer eating easy-to-cook

food

items

because of their hectic work schedules.

However

, excessive

consumption

of detrimental

food

severely impacts their bodies and increases fat levels. Many teenagers,

for instance

, have become couch potatoes due to uncontrolled

consumption

of fast

food

items

. It is

therefore

of the utmost importance to tackle

this

situation effectively.

Firstly

, governments and business units should focus on developing free gyms and yoga centres.

This

approach will not only motivate

people

to exercise but will

also

make them fit and healthy. Many employers,

for example

, provide

fitness

reimbursements to their employees and arrange employee well-being programs. Another effective step to solve

this

problem is to motivate

people

to change their eating habits. When parents change their eating preferences, it will

also

help in altering the

food

habits of their children. In

this

way, families will start adapting to healthier foods and will remain fit. To conclude, in recent times, many

people

have become couch potatoes because of their desk-bound jobs and the

consumption

of sugary

food

items

. In my opinion, the development of free

fitness

centres and eating healthy foods are effective ways to remediate

this

problem.